What is healthier apple or banana?

Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples.

Which fruit is best for you banana apple or orange?

It turns out comparing apples and oranges isn’t totally bananas. And the orange, by at least one measure, has an edge. “If you consider the concentration of a wide array of nutrients relative to calories, the orange is the most nutritious, followed by the apple, followed by bananas,” said Dr.

Is it better to eat banana or apple for weight loss?

An apple! Yes, apples pack more fiber than bananas or oranges, so you’ll get a better bang for your weight loss buck–meaning they’ll keep you feeling full longer. For fun, dip them in this. (FYI: Bananas have some fabulous health payoffs too, here’s why.)

Is it good to eat an apple and banana everyday?

Apples, pears and bananas are three fruits that are beneficial when consumed regularly. Packed with nutrients, vitamins, minerals and healthy dietary fiber, they are good choices any time of day.

Are bananas the healthiest fruit?

Bananas are one of the healthiest fruits in the world because they are packed full of vitamins and minerals – especially potassium, vitamin B6 and vitamin C.

What is better for breakfast apple or banana?

While both fruits are healthy, bananas have a higher nutritional value. First of all, one serving of an apple is double in size compared to one serving of a banana. Yet, a banana packs more magnesium, potassium, zinc, selenium and other nutrients. Bananas provide more nutrients per calorie than do apples.

Is Apple the healthiest fruit?

Apple The Miracle food is one among the most consumed and cultivated fruits in the world. The presence of important antioxidants, flavonoids and dietary fibre in an apple makes it tagged as World’s Healthiest Food.

Is it bad to eat apples and bananas together?

Mixing acidic fruits like strawberries and grapefruits or sub-acidic fruits like peaches, apples and pomegranates with sweet fruits like bananas can hamper your digestion. Eating them together is found to have caused headaches, nausea and acidosis.

Is it better to eat an apple or a banana?

APPLES Apples contain slightly more fiber than bananas, a nutrient that supports gut health and promotes satiety. The skin contains most of that fiber, which is why it’s beneficial to eat apples as they’re found in nature rather than peeling them. Apples are also a good source of vitamin C, which helps support the immune system.

Are apples and bananas low calorie?

Apples have 41 calories per 100g and bananas have 59 calories per 100g, both can be considered as low caloric foods. Apples contain 13.81g of carbohydrates which are distributed among sugars, carbohydrate vitamins, and dietary fibers.

What is the glycemic index of apples and bananas?

The glycemic index of apples is 38 and for bananas the glycemic index is 51, thus making the glycemic index of apples lower than that of bananas. Apples have 41 calories per 100g and bananas have 59 calories per 100g, both can be considered as low caloric foods.

What vitamins do Apple and banana have in common?

Apple and banana contain similar amounts of Vitamin A – apple has 3ug of Vitamin A per 100 grams and banana has 3ug of Vitamin A. Apple and banana contain similar amounts of Vitamin E – apple has 0.18mg of Vitamin E per 100 grams and banana has 0.1mg of Vitamin E.