What is the best saliva substitute?

Try over-the-counter saliva substitutes — look for products containing xylitol, such as Mouth Kote or Oasis Moisturizing Mouth Spray, or ones containing carboxymethylcellulose (kahr-bok-see-meth-ul-SEL-u-lohs) or hydroxyethyl cellulose (hi-drok-see-ETH-ul SEL-u-lohs), such as Biotene Oral Balance.

How can I increase my saliva naturally?

Chewing and sucking help stimulate saliva flow. Try: Ice cubes or sugar-free ice pops. Sugar-free hard candy or sugarless gum that contains xylitol….These products may also help:

1. Artificial saliva products to help you produce more saliva.
2. Toothpastes and mouthwashes specially made for dry mouth.
3. Lip balm.

Is there a deficiency that causes dry mouth?

Zinc. Zinc is an essential mineral that’s vital to your health. In fact, a deficiency in zinc may impair skin health, digestion, immune function, reproductive health, and growth and development ( 6 ). It can also cause chapped lips, as well as dryness, irritation, and inflammation on the sides of your mouth ( 7 ).

How do you lubricate your mouth?

Sip water or sugar-free drinks or suck ice chips throughout the day to moisten your mouth, and drink water during meals to aid chewing and swallowing. Chew sugar-free gum or suck on sugar-free hard candies. Products that contain xylitol may also help prevent cavities.

How do you fix dry mouth at night?

Prevention of dry mouth at night

1. Put a humidifier in your room at night to help raise the moisture levels in the air.
2. Avoid the use of tobacco.
3. Don’t have too much caffeine or alcohol before you go to sleep.
4. Try to stay away from acidic or spicy foods for dinner.
5. Avoid eating too late at night.

How can I moisten my mouth?

Tips for relieving dry mouth

1. Stay hydrated. Drink sips of water throughout the day.
2. Chew gum or suck on hard candy.
3. Avoid alcohol, caffeine and acidic juices.
4. Moisten your food.
5. Don’t smoke or use chewing tobacco.
6. Use a humidifier.
7. Brush your teeth after each meal.
8. Talk to your doctor.

Does zinc help dry mouth?

Zinc deficiencies can lead to serious oral issues, like loss of sensation in the tongue and loss of taste, dry mouth, and susceptibility to gum disease. However, as important as it is to have enough zinc in your body, it is equally important not to have excess zinc.

What vitamins can help with dry mouth?

Talk to your doctor about taking a B-complex supplement with thiamine, niacin, riboflavin, and B6. Dry mouth is an uncomfortable condition with many causes. Still, with the help of your dentist and these at-home remedies, you can learn how to manage the symptoms.