What is the healthiest full-fat yogurt?

• Best Overall: Siggi’s Plain Greek Yogurt.
• Best Non-Fat: Chobani Plain Non-Fat Greek Yogurt.
• Best Full-Fat: Wallaby Organic Aussie Greek Plain Whole Milk Yogurt.
• Best Plain: Fage 2\% Plain Greek Yogurt.
• Best Grass-Fed: Maple Hill Creamery 100\% Grass-Fed Organic Greek Yogurt.

Which yogurt has the least fat and sugar?

RANKED: These are the yogurts with the least sugar

• Siggi’s: 9 g.
• Go-Gurt: 9 g.
• Stonyfield YoBaby: 9 g.
• Maple Hill Creamery: 8 g.
• Chobani Simply 100: 8 g.
• Stonyfield YoKids: 8 g.
• Yoplait Greek 100 Calories: 7 g. Rebecca Harrington/Tech Insider.
• Dannon Light & Fit Greek: 7 g. Rebecca Harrington/Tech Insider.

How much fat should yogurt have?

The fat content can range from 0.4\% in nonfat yogurt to 3.3\% or more in full-fat yogurt ( 1 , 8 ). Most of the fat in yogurt is saturated (70\%), but it also contains a fair amount of monounsaturated fat. Milk fat is unique because it provides as many as 400 different types of fatty acids ( 9 ).

Which type of yogurt is best?

When selecting yogurt, the better option is to pick brands with the least sugar per serving. This means as little as possible over the around 7 grams per cup (245 grams) that is already present from lactose. Typically, the best choice is plain, unflavored yogurt.

Which brand Greek yogurt is best?

A Definitive Ranking of the Best 8 Greek Yogurts

• 1 #8 Oikos Triple Zero Vanilla Greek Yogurt.
• 2 #7 Dannon Light & Fit Vanilla Greek Yogurt.
• 3 #6 Chobani Plain Nonfat Greek Yogurt.
• 4 #5 Fage Fat-Free Greek Yogurt.
• 5 #4: Wallaby Organic Greek Plain Nonfat Yogurt.
• 6 #2: Siggi’s Strained Yogurt.
• 7 #1: Fage Total 2\%

Which yogurt has no sugar?

One option you can’t go wrong with is plain yogurt, adds dietitian Erin Coffield, RDN. “First, whether you like low-fat, whole milk, Greek or Icelandic, any plain unflavored yogurt will contain zero added sugar,” she says. Greek yogurt and Icelandic yogurts also pack more protein, which promotes fullness and satiety.

Which yogurt has the most fat?

Fortunately, most full-fat yogurts are higher in protein and lower in sugar than their fat-free counterparts. But Greek yogurts like Fage have an undeniable edge; for roughly the same amount of calories, full-fat Greek yogurt has double the protein and far less sugar….Fage Total, 7-oz container.

Which yogurt is better Fage or Chobani?

Chobani seems to have the most amount of calcium and sugar. Fage provides the least amount of calcium and protein, and also has the least sodium.