What is the normal cholesterol level in India?
What is the normal cholesterol level in India?
Total cholesterol levels less than 200 milligrams per deciliter (mg/dL) are considered desirable for adults. A reading between 200 and 239 mg/dL is considered borderline high and a reading of 240 mg/dL and above is considered high. LDL cholesterol levels should be less than 100 mg/dL.
What is a good average cholesterol level?
Cholesterol chart for adults
| Total cholesterol | HDL cholesterol | |
|---|---|---|
| Good | Less than 200 (but the lower the better) | Ideal is 60 or higher; 40 or higher for men and 50 or higher for women is acceptable |
| Borderline to moderately elevated | 200–239 | n/a |
| High | 240 or higher | 60 or higher |
| Low | n/a | less than 40 for men and less than 50 for women |
How many Indians have high cholesterol?
Recent studies have reported that high cholesterol is present in 25–30\% of urban and 15–20\% rural subjects. This prevalence is lower than high-income countries. The most common dyslipidemia in India are borderline high LDL cholesterol, low HDL cholesterol and high triglycerides.
Is a cholesterol level of 170 good?
We say that a total cholesterol less than 170 is good. Anything between 170 and 199 is considered borderline and anything more than 200 is considered high. The total cholesterol is the HDL, LDL and a fraction of your triglycerides – another type of fat found in your blood.
Is banana good in high cholesterol?
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol. Cholesterol is a material produced in the liver that your body needs to make hormones, vitamin D and other substances. Two types are in the body: Good and bad.
What causes high cholesterol India?
Unhealthy diet Consumption of saturated fat can cause high cholesterol. Saturated fat is found in food that is high in cholesterol and fat. These are foods like red fatty meat, butter, cheese, cakes, ghee etc. Avoid or limit the intake of food items with saturated fat.
Which cholesterol is bad?
LDL (low-density lipoprotein), sometimes called “bad” cholesterol, makes up most of your body’s cholesterol. High levels of LDL cholesterol raise your risk for heart disease and stroke.
How can I lower my LDL cholesterol in India?
Here are 7 simple foods that can help lower your cholesterol levels:
- Oats. Oats have soluble fibre, known as beta-glucan which helps in lowering cholesterol.
- Beans. Beans too are packed with soluble fibre that helps in reducing LDL cholesterol.
- Bhindi.
- Nuts.
- Legumes.
- Soybeans.
- Fatty fish.
Is 102 LDL cholesterol bad?
LDL (bad cholesterol): Less than 100 is optimal (NOTE: less than 70 for those with heart disease) Between 100 and 129 is almost optimal. Between 130 and 159 is borderline high. Between 160 and 189 is considered high.