What to do when someone is too dependent on you?

How to overcome it

1. Get more comfortable with your emotions. The first step toward meeting emotional needs involves learning to acknowledge your emotions as you experience them.
2. Take charge of your emotional needs.
3. Explore your triggers.
4. Talk to a therapist.

How do I stop treating my friends like therapy?

Be kind with yourself “It’s not up to you to fix or be someone’s therapist as a friend,” she said. “A lot of times, just bearing witness to someone else’s pain and just listening is enough.” So set boundaries, get enough sleep and take a walk outside so you can capably be there for your friends when they need you.

How do you deal with emotionally draining a friend?

How To Deal With Emotionally Draining Friends?

1. Set Boundaries. One of the first things you need to do when it comes to dealing with emotionally draining friends is to set healthy boundaries.
2. Be Honest & Direct.
3. Avoid Fixing Their Problems.
4. Offer Them An Alternative.
5. Keep Your Distance.

How do I stop being an emotional caretaker?

How does one stop being an emotional caretaker? The most important thing to do is to value yourself and treat yourself with as much respect as you do others. Value your own wants and needs and preferences. Set boundaries that don’t allow others to invalidate you, put you down, or ignore what is important to you.

Why is your friend not your therapist?

If you have trust and feel connected to them, this is a good thing! Research shows that this is the best indicator of therapeutic change and progress. However, the trust and connection you feel with your therapist is not based in mutual friendships or shared experiences–other than the shared experience of therapy.

How do you know if a friendship is worth saving?

5 Signs To Know If A Friend Is Really Worth Keeping Around

1. 1) The one who doesn’t discredit you. Sustainable friendships are based on foundations of mutual respect.
2. 2) The one who is honest.
3. 3) The one who doesn’t divide and rule your life.
4. 4) The one who gives you space.
5. 5) The one who isn’t a leech.