Why am I so confused with my decisions?

One reason we like to stay confused is because we don’t want to take responsibility for making decisions. We’re terrified of how we will think and feel if we decide something and feel it was the wrong choice later. Another reason we stay confused is we’re giving future circumstances the power to create our feelings.

How do I stop being confused?

There is NO reason to Continue Being Confused

1. Remind yourself that the answer is within you.
2. If an answer doesn’t seem evident, just pause.
3. Handle any sadness, anger, or fear you’re feeling related to the decision, physically and constructively.
4. If no clear answer surfaces, gather information from outside sources.

What to do when you’re confused about your feelings?

Feeling confused in a relationship is easily one of the most disconcerting feelings….Whether you’re unhappy about the way the relationship is going or it’s things about your partner that have you feeling confused, it’s time to find a solution

1. Take it slow.
2. Try talking to your partner.
3. Trust your gut.

How do I make decisions quickly?

Here are a few quick decision-making strategies you can try:

1. Ignore your emotions and use a formula instead.
2. Know when to stop researching and commit to a decision.
3. Delegate decisions to the appropriate party.
4. Use the 5-Second Rule to activate the part of your brain that makes intuitive decisions.

How do you make challenging decisions?

Here are five suggestions to help you make tough decisions:

1. Look beyond the moment.
2. Evaluate a “head choice” versus a “heart choice”
3. Consider if you could you survive if disappointed.
4. Respect the effect and influence of others.
5. Go with what you know.

Is Confused an emotion?

The family of knowledge emotions has four main members: surprise, interest, confusion, and awe. These are considered knowledge emotions for two reasons.

What is it called when you are stuck between two decisions?

The answer mentions the word “dilemma”. This fits, but to me it would usually just suggest that there is a problem, rather than being in a situation where you need to choose between two bad options. I also found “quandary” and “predicament”.

How do you decide wisely?

Tips for making decisions

1. Don’t let stress get the better of you.
2. Give yourself some time (if possible).
3. Weigh the pros and cons.
4. Think about your goals and values.
5. Consider all the possibilities.
6. Talk it out.
7. Keep a diary.
8. Plan how you’ll tell others.

Why don’t I know my emotions?

Alexithymia is not a condition in its own right, but rather an inability to identify and describe emotions. People with alexithymia have difficulties recognizing and communicating their own emotions, and they also struggle to recognize and respond to emotions in others.

How do I know if I am confused?

Some signs of confusion include: slurring words or having long pauses during speech. abnormal or incoherent speech. lacking awareness of location or time.