Can you drink MiO energy straight?

Is it ok to drink MiO Electrolytes straight from the container? A: No. We know it’s tempting, but MiO Electrolytes is a highly concentrated liquid that must be diluted in water.

How much caffeine does MiO have in it?

60 mg
Most MiO products are caffeine-free, made with artificial sweeteners, and contain vitamins B3, B6, and B12. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng.

How much caffeine is in a MiO Energy bottle?

60 milligrams
According to the official website for Mio Energy, the Kraft-produced water additive contains 60 milligrams of caffeine per serving. One bottle contains 12 servings.

Is MiO energy better than Red Bull?

When a 1/2 teaspoon of MiO Energy is squirted into eight ounces of water, the mixture provides 60 milligrams of sweet, sweet caffeine, which is 20 less milligrams than a Red Bull. When mixed with water, both MiO Energy flavors have a slight medicinal flavor, which will probably be off-putting to many drinkers.

Is drinking water with MiO the same as drinking water?

“If you’re someone who never drinks water, then if you’re drinking water with Mio or Crystal Light, certainly it’s better than drinking a pop. Wagner said dietitians recommend people take in a minimum of 64 ounces of water a day, potentially more depending on rehydrating needs.

Is MiO good for weight loss?

MiO Fit Liquid Water Enhancer MiO Fit makes it possible for weight loss patients to turn water into a zero calorie sports drink. It is loaded with electrolytes and Vitamin B to help support hydration.

What are the side effects of MiO?

For the Consumer

• Chest pain.
• hallucinations (seeing, hearing, or feeling things that are not there)
• headache.
• shortness of breath, troubled breathing, tightness in chest, and/or wheezing.
• skin rash, hives, itching, or redness.
• sores, ulcers, or white spots on lips or in mouth.
• swollen and/or painful glands.

Does MiO energy give you diarrhea?

Some side effects can be abdominal discomfort, nausea, vomiting, diarrhea and rarely cardiac arrest. Niacinamide – this is a form of Vitamin B3, but anytime we talk about vitamins we have to look at isolated vs. wholefood vitamins. Of course, we want to consume wholefood, which I’m sure Mio is not using.

Is MiO energy good for teens?

It claims that the ingredients are recognized as safe for children, but advises against children consuming it due to the caffeine. There are two other versions, MiO Fit and original MiO, that are not energy drinks and do not contain caffeine.

How much caffeine is in a squirt of MiO energy?

MiO Energy comes in 32- and 48-milliliter squirt bottles that dispense half-teaspoon-sized servings intended to flavor water, according to the label. Each serving has 60 milligrams of caffeine, about as much as a small cup of coffee.

Can MiO make you sick?

The MiO energy drink warning was issued by the West Virginia Poison Center, indicating that at least four children have fallen ill after drinking Mio in just the first two and a half months of 2013.

Can MiO cause dizziness?

Dry mouth, dizziness, drowsiness, lightheadedness, blurred vision, nausea, vomiting, and constipation may occur.