Do bent-over rows work the lats?

The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats), the traps (both middle and lower), and the rear deltoids. If you execute the bent-over barbell row with proper form, you should mainly feel these areas of your back working as you pull the weight.

Is madcow 5×5 enough?

Madcow 5×5 is a excellent program for intermediate lifters transitioning after maxing out linear progression. Instead of adding weight every training session like in a beginner’s 5×5, the weight increases weekly in Madcow.

Can rows substitute pull ups?

Bodyweight rows are the PERFECT precursor to pull-ups – they work the same muscles, and have you lifting your own bodyweight, just at a different angle. As soon as you’re doing bodyweight rows where your body is at a 45-degree angle or lower, you can progress to the next level.

Are Bent-over rows better than lat pull downs?

When subjects did seated cable rows, muscle activity of the lats was more than 40\% greater than when they did wide-grip pulldowns. Rows appear to be a better exercise for stimulating more of the lat muscle fibers and, therefore, helping to build a bigger back.

How long should you do 5×5?

How Long Should You Do a 5×5 Program? Stick with 5×5 training for at least four weeks. If you hit all your reps, you should hopefully be setting new rep maxes and seeing a significant increase in both strength and muscle. If you’re still making gains, stick with it for another four weeks.

Is StrongLifts 5×5 effective?

Originally Answered: Does the StrongLifts 5×5 training program work? The answer is yes. Strong Lifts, and the similar program Starting Strength both work. And they work very well for beginners.

What exercises can you do instead of pull-ups?

Back and Grip Muscles Another great exercise that can work the same muscle groups as pull-ups is the Bent over Dumbbell Row. It is recommended to prop yourself as shown in the picture to take stress off of your lower back and better concentrate on pulling the dumbbell as if you were starting a pull-start lawnmower.

Are lat pulldowns and pull-ups the same?

Lat pulldowns put you in a fixed position, allowing more focus on the lats and control over the amount of resistance you want to use. Pullups have been considered a traditional width\ builder, especially when executed with added weight.

How long should I stay on 5×5?