How Can I Lose 4 kgs in a month without exercise?

4 Simple Rules To Help You Lose Up to 4 Kgs In A Month!

1. –Early morning- 90 calories– Tea without sugar and almonds/ 2 oat biscuits.
2. –Breakfast – 300 calories- Inevitably the most crucial meal of the day which if taken correctly will aid in weight loss.

Is it possible to lose 4 kilos in a month?

By making some small changes to your daily routine, you can safely lose up to 10 pounds (4.5 kg) in just one month, hitting your weight loss goals quickly and easily.

How much should I exercise to lose 4 kg in a month?

Monsoon says you can achieve more with 15 minutes of interval training, than jogging for an hour while Aditya believes that you can squeeze in an HIIT workout even on your busiest days. These 10 moves for less than 30 minutes a day, 3 days a week, can help you shed up to 4 kilos in a month.

Is it possible to lose 10kg in 1 month without exercise?

Although exercise is good for the overall health of your body, it is not the only way lose 10kg in 1 month without exercise. Here are some of the ways how to lose 10kg in 1 month without exercise ( without lifting a finger).

How can I lose 4 KGS in a month?

Losing 4 kg in a month i not such a hard task if you follow some simple diet rules and a couple of exercises. First of all you need to make sure that you consume less calories that you burn in one particular day.

How can I lose weight without going to the gym?

Also if you don’t join gym you can start running or skipping at home, this will ensure that you burn more calories than you consume and hence will help you in overall weight loss.. Hope you are satisfied.. 1. Drink more water

How can I lose 10kgs of weight in a week?

1.STOP EATING CARBS : you wish to lose 10kgs it means you are overweight and have a lot of fat stored in your body..so stop eating carbs at any cost; your body will gain energy from the fat stored in your body. 2. BE HYDRATED : Drink as much water as you can. It does not contain any calories and help you lose weight.