How do you get rid of a coffee headache?

The resulting boost in blood flow could trigger a headache or result in other symptoms of withdrawal.

1. Take an over-the-counter (OTC) pain reliever.
2. Apply topical peppermint oil.
3. Stay hydrated.
4. Apply an ice pack.
5. Stimulate your pressure points.
6. Get some rest.
7. Satisfy your caffeine craving.

Should I stop drinking coffee if it gives me headaches?

Even if you’re not prone to headaches, decreasing or stopping your daily coffee or tea habit could cause withdrawal headaches. If the symptoms of caffeine withdrawal become difficult to manage, you might want to consider cutting caffeine out of your diet—or at least have it in moderation.

Can coffee trigger migraines?

Caffeine may act as a trigger in two possible ways: drinking coffee or other caffeinated beverages may start a migraine attack, and caffeine withdrawal is an even more frequent migraine trigger [59,60]. The prevalence of coffee as a migraine trigger in the reported literature ranges from 6.3\% to 14.5\% [36].

Is coffee bad for?

“For most people, moderate coffee consumption can be incorporated into a healthy diet.” Hu said that moderate coffee intake—about 2–5 cups a day—is linked to a lower likelihood of type 2 diabetes, heart disease, liver and endometrial cancers, Parkinson’s disease, and depression.

How do I know if I have a caffeine headache?

A caffeine withdrawal headache can present as a feeling of pain and pressure that pushes outwards from the brain. Starting behind the eyes, it can move up to the front of the head. Caffeine withdrawal headaches can also present with migraine-like symptoms and as a widespread feeling of throbbing pain.

What can I have instead of coffee?

Here are 9 delicious alternatives to coffee you can try.

• Chicory Coffee. Like coffee beans, chicory root can be roasted, ground and brewed into a delicious hot beverage.
• Matcha Tea.
• Golden Milk.
• Lemon Water.
• Yerba Mate.
• Chai Tea.
• Rooibos Tea.
• Apple Cider Vinegar.