How do you stop Internet procrastination?

How to Actually Stop Wasting Time On The Internet

1. Lock Down Your Familiar Haunts.
2. Hold Yourself Accountable.
3. Have a Work-Only Computer.
4. Tame Your Email Addiction.
5. Eliminate Notifications.
6. Get a Boss.
7. Now, Get Back to Work.

Does distraction cause procrastination?

One distraction, even the most minimal disruption, can be enough to send you down a procrastination wormhole of no return. To avoid these distractions, you must be aware of them.

How do I stop distractions on my computer?

1. Freedom (Windows, macOS, iOS, Android, Chrome)
2. Serene (macOS, Windows “coming soon”)
3. Serene isn’t just a distraction blocker: it’s a productivity system built around periods of deep focus.
4. Cold Turkey Blocker (Windows, macOS)
5. Cold Turkey Blocker is, in a word, customizable.
6. LeechBlock NG (Chrome, Firefox, Edge, Opera)

How can I waste time on the Internet?

Cool Websites

1. WaitButWhy. WaitButWhy is one of my favorite places to spend time on the internet.
2. The Oatmeal. The Oatmeal is another one of my absolute favorite places to spend time online.
3. Supercook.
4. OCEARCH Shark Tracker.
5. Apartment Therapy.
6. A Soft Murmur.
7. LEGO Videos.
8. Gravity Points.

Why should you minimize distractions?

It’s why they have so much trouble doing their work, making real progress and getting things done. We need to create a distraction-free environment that enables us to focus completely on our work, for long periods of time. This helps us to finally stop procrastinating and to at least double your productivity.

What distractions are hindering your productivity?

Here’s the list of most common office distractions:

• Emails. The average office worker receives 88 emails a day.
• Coffee Breaks. Do you like coffee breaks?
• Meetings.
• Social Media & Internet.
• Colleagues.
• Noise.
• Hunger.
• Organize Your Desktop.

How do you block everything out and focus?

If you need help staying focused, try one — or all 10 — of these tips.

1. Get rid of distractions. First things first: You need to eliminate distractions.
2. Coffee in small doses.
3. Practice the Pomodoro technique.
4. Put a lock on social media.
5. Fuel your body.
6. Get enough sleep.
7. Set a SMART goal.
8. Be more mindful.

How do you hide apps to avoid distractions?

The best anti-distraction apps

1. Dewo – block distracting apps automatically.
2. Freedom – lock up the internet.
3. FocusMe – block specific sites and apps.
4. LeechBlock – set time limits on distracting sites.
5. Mindful Browsing – resurface your goals.
6. 🧠 Meet the smart tool helping people do more deep work.

How to Stop Procrastinating and avoid procrastination?

5. Mindfulness. If there was only one strategy I could recommend to help people stop procrastinating no matter what the particulars of their situation, it would be mindfulness. In one way or another, emotions tend to be the factor that derails us from our work and leads to procrastination.

How to stop being a distraction at work?

Write it all down on your distraction list, which comes in handy later. The second step in the process is to put off ALL notifications on all of the devices that are in your work environment. This means that you disable notifications from e-mail, instant messaging apps, social media or even apps you use for your work.

Is procrastination a character flaw?

Some of the most productive, accomplished people in history also struggled with procrastination. STEP 2: Procrastinate consistently. Rather than a character flaw or lack of discipline, one way to look at procrastination is a natural desire for curiosity and variety in our work.

What is productive procrastination and how can you change your mindset?

Change your self-talk around procrastination. But more than a set of techniques, productive procrastination is also a mindset. It’s a way of looking at procrastination not as some kind of virus or disease, but as a natural human inclination that can be channeled productively.