How do you take the edge off without drugs or alcohol?

Here are the best ways to relax without resorting to drinking:

1. Spend time with family and friends. Spend time with people you like.
2. Learn to meditate.
3. Have a hot tea or coffee.
4. Read a book, see a movie, knit a scarf.
5. Get up and exercise.

How can I get rid of my edges without drugs?

5. Healthy Lifestyle Choices

1. Eat healthily and get regular exercise. Good nutrition is good for mental health, while exercising releases pent-up stress and energy in the body.
2. Have a sleep routine.
3. Make time to rest.
4. Reduce your caffeine intake.
5. Take your medication as prescribed.
6. Seek support.

What to replace drinking with?

Here are some ideas for alternative activities next time you’re thinking about pouring yourself a glass.

• Ride a bicycle.
• Go for a walk.
• Meet a friend for lunch.
• Read a book.
• Play a board game.
• Try a new nonalcoholic drink.
• Attend an exercise class.
• Organize old photos, albums or books.

How do you unwind without drinking?

How to Relax Without Alcohol

1. Take a Hot Bath. There’s a reason people love hot baths at the end of a stressful day.
2. Listen to Soothing Music. Music is a universal pleasure.
3. Find an Alternative Beverage. The act of pouring yourself a glass of alcohol in and of itself can be relaxing.
4. Practice Yoga or Stretching.
5. Get Outside.

How do you remove the edge?

27 Simple Ways To Take The Edge Off Of A Stressful Day

1. Sip hot tea.
2. Call an old friend.
3. Pet your cat or dog.
4. Brush your hair.
5. Take a walk.
6. Fold the laundry.
7. Paint your nails.
8. Enjoy a candy sucker.

What are categories of drugs?

DREs classify drugs in one of seven categories: central nervous system (CNS) depressants, CNS stimulants, hallucinogens, dissociative anesthetics, narcotic analgesics, inhalants, and cannabis.

How do you cut alcohol out of your life?

Simple tips for cutting down

1. Make a plan. Before you start drinking, set a limit on how much you’re going to drink.
2. Set a budget. Only take a fixed amount of money to spend on alcohol.
3. Let them know.
4. Take it a day at a time.
5. Make it a smaller one.
6. Have a lower-strength drink.
7. Stay hydrated.
8. Take a break.

What to do when you want to drink alcohol?

Here are some options:

1. Remind yourself of your reasons for making a change.
2. Talk it through with someone you trust.
3. Distract yourself with a healthy, alternative activity.
4. Challenge the thought that drives the urge.
5. Ride it out without giving in.
6. Leave tempting situations quickly and gracefully.

What can relax you like alcohol?

9 drinks that give you a buzz without the hangover:

• Matcha tea.
• Kombucha.
• Mead.
• Kvass.
• Crataegus.
• Linden.
• Low-fat and fat-free milk.
• Beet root.

How can I get my mind off of alcohol?

Try listening to a podcast or a video online for tips on how to practice meditation. Workout: Getting your adrenaline pumping and breaking a sweat is a good way to get your daily exercise in and take your mind off of alcohol. Try Yoga: Looking for a calmer way to exercise?

How can I stop drinking alcohol without drugs?

Learn to Meditate: Meditating is a great way to relieve stress and get in touch with your inner spiritual self. Try listening to a podcast or a video online for tips on how to practice meditation. Workout: Getting your adrenaline pumping and breaking a sweat is a good way to get your daily exercise in and take your mind off of alcohol.

How can I break the habit of drinking?

If you or someone you love is struggling, using alcohol to numb feelings on a regular basis, or is regularly and negatively affected by drinking, seek out a local support group or call into a hotline to find the best ways to help. If this is your first time trying a dry week or month, I’ve found a few initial tools are helpful to break the habit.

Is alcohol a Band-Aid for grief?

Grief, no matter how bad it may seem, does pass. However, when alcohol is used as a band-aid, it is like trying to repair a foundation with duct tape. Alcohol is not medication and it definitely isn’t therapeutic. It is a drug. It provides temporary relief for a much deeper issue.