How far should a 15 year old male run?
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How far should a 15 year old male run?
Kids up to age 14 should only run three times per week. Athletes over 15 can train up to 5 times per week….Running Recommendations.
| Age | Distance |
|---|---|
| Under 9 | 1.5 mile |
| 9-11 | 3.2 miles |
| 12-14 | 6.4 miles |
| 15-16 | Half Marathon: 13.1 miles |
What is the fastest mile time for a 15 year old?
Williams, Va. owns the national age group record at 46.23. The national freshman class record belongs to Tyrese Cooper of Florida, who went sub-46 several times this year including his PB 45.69. His PB at age 15 was 46.44.
What is a good time for running a mile in high school?
In most parts of the U.S., high school boys who can run a sub-4:00 mile can be very competitive on high school track and cross country teams (the most elite can run an under 3:60 mile). The same is true for high school girls who can run a sub-5:00 mile (the fastest times are below 4:40).
Is a 8 minute mile good?
If you are running a mile in under 12 minutes you are doing ok. If you are running a mile in 8 minutes you are doing very well (something like the top 25\% of the country for fitness). Only the truly elite athletes can do a mile in under 5 minutes.
Is a sub 6 minute mile good?
Running a 6 minute mile is recognized as a true test of a recreational runner. It is fast, but not elite fast. And, if given the will and dedication, many can achieve it. The mile is a beautiful distance.
What is a good mile time for a 15 year old male?
Good mile run times vary dramatically between various types of athletic 15 year old males. For the largest and heaviest athletic 15 year old athletic males, the kids who play on the line in football, or wrestle in the heaviest classes, about 8 minutes.
What is a good time to run a mile?
A good 1 mile time for a man is 06:40.This is the average 1 mile time across men of all ages. The fastest 1 mile time ran by a man is 03:47.
What is a good 5K time for a man?
Male 5k Running Times A good 5k time for a man is 22:40. This is the average 5k time across men of all ages. The fastest 5k time ran by a man is 12:51.
Does age affect how fast you run?
Age can influence how fast you run. Most runners reach their fastest speed between the ages of 18 and 30. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. This data was collected in the United States in 2010 and is based on the run times of 10,000 runners.