How long does it take for a lateral collateral ligament to heal?

It may take up to eight weeks to fully recover, depending on the grade of your injury. If the lateral collateral ligament was torn where it attaches to the thighbone (femur) or shinbone (tibia), the surgeon will reattach the ligament to the bone using large stitches or a metal bone staple.

Can LCL heal without surgery?

The good news for LCL injury patients is that the majority of LCL injuries can be treated without surgery. There are numerous effective non-operative treatments that can address the issues and symptoms of LCL injuries. These include: RICE: Rest, icing, compression, and elevation.

How long does it take for a sprained LCL to heal?

For severe Grade III MCL and LCL sprains, doctors may perform surgery to repair the torn knee ligaments. Recovery time for an MCL or LCL sprain is usually between four to six weeks.

How do I know if I tore my LCL?

Symptoms of LCL (Lateral Collateral Ligament) Tears

1. Pain along the outside of the knee. This can be mild to severe depending on the severity of the tear.
2. Tenderness.
3. Swelling along the outside of the knee.
4. Decreased range of motion.
5. Knee catching or locking.
6. Bruising.
7. Trouble bearing weight.
8. Foot numbness.

How do you recover from a lateral collateral ligament injury?

Most LCL injuries can be treated at home with:

1. Rest and protecting your knee.
2. Ice or a cold pack.
3. Wrapping your knee with an elastic bandage (compression).
4. Propping up (elevating) your knee.
5. Anti-inflammatory medicine.

How do you strengthen LCL?

You will need a pillow for this exercise.

1. Sit on the floor with your knees bent.
2. Place a pillow between your knees.
3. Put your hands slightly behind your hips for support.
4. Squeeze the pillow by tightening the muscles on the inside of your thighs.
5. Hold for 6 seconds, then rest for up to 10 seconds.
6. Repeat 8 to 12 times.

How do you treat a LCL tear?

How can I speed up my LCL recovery?

To treat an LCL sprain, people can try the following treatments:

1. Rest the knee. A doctor or physical therapist may recommend resting the injured leg as much as possible, especially in the days following the sprain.
2. Apply ice.
3. Try medication.
4. Use a knee support.
5. Try physical therapy.
6. Surgery.

How do you loosen the lateral collateral ligament?