How long does jet lag go away?

In general, the body will adjust to the new time zone at the rate of one or two time zones per day. For example, if you crossed six time zones, the body will typically adjust to this time change in three to five days. Jet lag is temporary, so the prognosis is excellent and most people will recover within a few days.

Does jet lag get worse before it gets better?

Symptoms worse the farther you travel Jet lag symptoms usually occur within a day or two of travel if you’ve traveled across at least two time zones. Symptoms are likely to be worse or last longer the more time zones that you’ve crossed, especially if you travel in an easterly direction.

Is there any quick cure for jet lag?

Stay hydrated, too. Caffeine and alcohol may make jet lag symptoms worse. Drinking lots of water, juice or herbal tea can help your body recover faster. Move around.

Can jet lag last a month?

Many people sleep well the first night after a flight only to encounter sleep problems in the following days. Jet lag lasts anywhere from a few days to a few weeks8. In general, symptoms persist for 1-1.5 days per time zone crossed, but the duration of symptoms varies depending on the person and their trip details.

Which way is harder for jet lag?

Most people find that jet lag is worse when traveling east than it is when traveling west13. Jet lag differs based on the direction of travel because it’s generally easier to delay your internal clock than advance it. Jet lag does not occur on north-south flights that do not cross multiple time zones.

Should you nap when jet lagged?

And, despite what travelers may have heard about avoiding naps if they’re trying to beat jet lag, he said that a 30-minute to hourlong snooze is actually beneficial because it gives you enough energy to stay awake through the day but still get a good night’s rest.