How long should you walk on a treadmill to lose weight?

Ideally one should walk 300 minutes a week on the treadmill for extensive health benefits, including weight loss. One can reach this goal by walking 43 to 44 minutes each day. This will help your burn 1 kilo in a week. But if you have just embarked on the weight loss journey then start with 20 minutes a day.

Will I lose weight if I walk on treadmill for 30 minutes a day?

As you walk on a treadmill for 30 minutes a day, you’ll be burning calories. In general, you’ll need to burn about 3,500 calories to lose 1 pound of body fat. Weight loss will be more likely to happen if you commit to a regular routine of walking 30 to 60 minutes each day.

Does walking on treadmill help lose belly fat?

Treadmills are easier on your joints, and they are the preferred running alternative for people with severe overweight conditions. Not only does using a treadmill burn belly fat, but one of the long-term effects of regular treadmill sessions is that visceral fat will go away for good.

How much weight can I lose in a month walking on a treadmill?

With a healthy diet and regular workouts on a treadmill, weight loss of 10 pounds in a month is possible. However, a more ​gradual​ weight loss of 1 to 2 pounds per week might be more sustainable in the long term.

Is it OK to walk on treadmill everyday?

Frequency: Once you are used to treadmill walking, you can do it every day of the week. Walking at a brisk pace for 30 to 60 minutes most days of the week, or a total of 150 to 300 minutes per week, is recommended to reduce health risks.

What incline should I walk on a treadmill to lose weight?

Studies have shown that walking 3 miles per hour on an inclined raised between 16 and 18 percent will burn 70 percent more fat than running on a flat surface. Treadmill walking on an incline works the muscles of the calves, hamstrings and glutes. For optimal benefits increase the incline fifteen percent or more!