How many kg will I lose if I eat 1200 calories a day?

After 1 year, those on the 1,200–1,500-calorie-per-day diet experienced an average weight loss of 15 pounds (6.8 kg).

How many calories should I eat to lose 5kg in a day?

Maintaining a calorie deficit is central to any fat-loss plan. To lose 5kg in five weeks, you’ll need a shortfall close to 1,000kcal. For reference, a (newly) active 90kg man can expect to burn about 3,000kcal per day.

Is 1200 calories a day enough to lose weight?

Most people need significantly more than 1,200 calories a day. Therefore, individuals who cut their daily intake to 1,200 calories can expect to lose some weight. This can be beneficial for people who are overweight or obese.

Will I lose weight on 1500 calories?

Experts believe that 1500-calorie diet, which is 500 calories less than 2000-calorie diet, is enough to shed 0.45 kgs in a week. Reducing your overall calorie intake can help you lose weight with ease, but make sure it doesn’t cause any more health problems like fatigue, headache, etc.

Gradual weight loss is more likely to produce long-lasting results. That being said, if you’re consuming 1,200 calories a day and results aren’t what you’re hoping for, there are other strategies you can try. Even low-calorie diets like a 1,200-calorie diet can be supported by exercise and other daily activities.

How much weight can you lose by eating 500 calories a day?

Every 500 calories you reduce from your daily diet can result in the loss of a pound per week. This means that consuming 1,500 calories less is the equivalent of 3 pounds of weight loss each week. However, the sudden reduction of more than 1,000 calories per week isn’t recommended.

How many calories should I eat a day to lose 10kg?

Reduce Calories to Lose 10 Kilos. It’s generally understood that 1 kilogram of body weight has about 7,700 calories. To lose 1/2 to 1 kilogram a week, you need to reduce your current calorie needs — the number of calories necessary to maintain your weight — by 550 to 1,100 calories a day.

What happens when you follow a 200-calorie diet?

Following a 1,200-calorie diet usually results in weight loss, but the exact amounts may vary. Your weight loss depends on several factors, including your sex, age, metabolism and activity level. A standard diet involves the consumption of around 2,000 calories per day.