How many kgs can we lose in a month by Zumba?

If you attend several Zumba classes a week, this fun, dance-based cardio class can be part of a healthy, sustainable weight loss plan that helps you drop 4 to 8 pounds per month.

How much time it will take to lose 20 kgs?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

How long will it take to lose weight with Zumba?

The American Council on Exercise recommends that individuals burn 300 calories per workout in order to promote weight loss and maintain a healthy bodyweight. Zumba fits their criteria perfectly. Evidence also shows that a 12-week Zumba program can provide significant improvements in aerobic fitness.

Can I lose weight by doing Zumba everyday?

What happens if you do Zumba every day? Doing Zumba every day will help you burn around 500 to 800 calories and lose weight quickly without getting exhausted. It will also strengthen your muscles, improve flexibility, coordination, mood, and cardiovascular health.

Does Zumba burn belly fat?

Zumba workouts are high-intensity exercise. It helps in improved cardiovascular fitness, lowered cholesterol and lowers blood sugar levels and melts belly fat quickly.

Does Zumba reduce thigh fat?

Slimming your thighs is possible through exercise and healthy changes to your diet, but you can’t use Zumba or any other form of exercise to specifically zap your thigh fat. Your body burns calories as you move your thighs during a Zumba class, but the movement doesn’t specifically burn the fat in this area.

What is the disadvantage of Zumba?

The Zumba dance is not that much effective for many people because it does not work the entire body. When you start to doing this dance for overtime, it is not that much good for your body. During the time of dancing the people will get sweaty and feel very hot so most of them are unable to enjoy their Zumba classes.

What is the best time to do Zumba?

Exercising in evening From 2 pm to 6 pm, the body temperature is at its highest. As the body temperature increases, it optimises your muscle function and strength. This means that your body is most prepared to exercise at this time, making it an effective time of the day to workout.