Is 120 lbs healthy for a 13 year old?

How Much Should My 13-Year-Old Weigh? The average weight for a 13-year-old boy is between 75 and 145 pounds, while the average weight for a 13-year-old girl is between 76 and 148 pounds. For boys, the 50th percentile of weight is 100 pounds. For girls, the 50th percentile is 101 pounds.

What is considered overweight for a 5’7 female?

The BMI of the average woman in the U.S. is 29.6 , which falls into the category of “ overweight .”…Height.

How much weight should I lose to lose weight?

So you want to lose weight, but you don’t want to follow any extreme or fad diet program. Good for you! The Center for Disease ControlTrusted Source (CDC) recommends that people who are looking to lose weight aim to lose between 1–2 pounds per week for safe, healthy weight loss.

Should I lose weight if my BMI is above 25?

If your BMI is above 25, losing weight is a smart idea. . You can also determine your BMI using the table below. First, identify your weight (to the nearest 10 pounds) in one of the columns across the top, then move your finger down the column until you come to the row that represents your height.

Is it possible to lose 10 pounds in a week?

When insulin levels are lower, it is not at all unusual for people to lose as much as 10 pounds in one week, simply by cutting back on carbohydrates. If you don’t want to end up looking emaciated and flabby then you must eat at least some protein.

Should children and teens be put on a weight reduction diet?

Children and teens should NOT be placed on a weight reduction diet without the consultation of a healthcare provider. Because BMI percentiles are problematic when they approach 100, one alternative is to express the child’s BMI as a percentage of the 95th percentile.