Is extra virgin coconut oil good for cooking?

But coconut oil is perhaps most unique for its high content of the saturated fat lauric acid, which makes up around 40\% of its total fat content ( 1 ). This makes coconut oil highly resistant to oxidation at high heat. For this reason, it is very suitable for high-heat cooking methods like frying ( 2 ).

Can all coconut oil be used for cooking?

Before you begin cooking with coconut oil, it’s important to understand which type you’re using. The smoke point of virgin coconut oil is 350°F — best for baking and sautéing. The smoke point of refined coconut oil is 400°F, which makes it a better option for frying or cooking at higher temperatures.

What is the difference between virgin and extra virgin coconut oil?

Virgin coconut oil (VCO) is unrefined and typically cold-pressed coconut oil. When choosing the coconut oil, the label extra virgin is meaningless as it has no accepted standard or definition. Therefore, there is no difference between virgin and extra virgin coconut oil.

Which coconut oil is best in India?

1. Maxcare Virgin Coconut Oil (Cold Pressed) – Click here for Amazon deal. The Maxcare Coconut Oil is extracted from fresh coconut milk. It is cold-pressed and unrefined, making it a great choice for the best virgin coconut oil for hair in India.

Which coconut oil is best for cooking in India?

Coconut Oil For Cooking: 4 Of the Best Coconut Oils You Can Try

1. Maxcare Virgin Coconut Oil.
2. Coco Soul Cold Pressed Natural Virgin Coconut Oil.
3. Disano Cold Press Virgin Coconut Oil.
4. KLF Coconad Pure Coconut Cooking Oil Pouch.

Is virgin or refined coconut oil better?

Due to its mild flavor and high smoke point, refined coconut oil is a better choice for baking and cooking. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences.

Is extra-virgin coconut oil better than regular coconut oil?

Unrefined, or virgin, coconut oil has more antioxidants and a stronger coconut flavor than refined coconut oil, which undergoes more processing to neutralize the taste and make it more suitable for high-temperature cooking.