Is it better to follow your heart or mind?

Listening to your head may lead to more tangible success, but not following your heart increases your risk of regret, so if you want to lead a more satisfying life, follow your heart.

How do you stop thinking about your heart?

One of the best things for opening your heart is quiet contemplation. This could be meditation. Or, it could just be taking a walk by yourself in a park or woods. Find a place where you can let your thoughts and emotions flow freely.

How do you put your mind in your heart?

Try this simple meditation to connect with the energy of your heart:

1. Sit somewhere and make yourself comfortable.
2. Close your eyes.
3. Picture it.
4. Let your thoughts and feelings come and go without judgment.
5. Simply relax and see what your heart has to say.
6. Take all the time you want to listen to your heart.

How do you move your head out of your heart?

3 Ways to Get Out of Your Head and into Your Heart

1. Welcome your thoughts and emotions. Rather than shooing away mental chatter and accompanying feelings, allow them to sit with you and practice sitting with them.
2. Move your body.
3. Practice heart-centered awareness.

Can your mind controls your heart?

The brain controls the heart directly through the sympathetic and parasympathetic branches of the autonomic nervous system, which consists of multi-synaptic pathways from myocardial cells back to peripheral ganglionic neurons and further to central preganglionic and premotor neurons.

How does the mind affect the heart?

The heart and the mind are intimately connected. Negative states of mind, including depression, anxiety, loneliness, anger and chronic stress, may increase the risk for heart disease over time or worsen heart issues that already exist.

How do you live with your heart and not your mind?

Pay close attention to our feelings and where they show up. Realize the thoughts we have about a choice and how they make us feel. As we do this, we will see the differences in the fleeting impulses and the callings from the heart. Notice what we take action on, the impulses or callings.

How do you not let things come to your head?

When you need to get outta your noisy head and into a calm zone, here’s what to do:

1. Release judgement of your thoughts. Meditators know that we are not our thoughts.
2. Recite a mantra and stick with it.
3. Notice outer noise.
4. Focus on someone else.
5. Remember to stay in the ‘now’