Is it safe to take 5 different vitamins at once?

You can—but it’s probably not a good idea. For some supplements, optimal absorption can depend on the time of day taken. Not only that—taking certain vitamins, minerals, or other supplements together can also reduce absorption and may result in adverse interactions, which can be harmful to your health.

Can Ashwagandha be taken with multivitamins?

Ashwagandha promotes stress relief and relaxation. When it’s taken in conjunction with multivitamins, your everyday health needs can be met and your body can perform at its best. And, you can look into stress and mood supplements with ashwagandha that support a healthy mood, stress response and relaxation.

Can you take fish oil and a multivitamin at the same time?

Taking both a multivitamin and a fish oil supplement is not necessary, but together they can seriously complement your diet. The purpose of a multivitamin is to fill the nutritional gaps for nutrients that you are not getting sufficiently from food.

Can I take 4 different vitamins at once?

Combining supplements will not normally interfere with the way they work and in some cases may be beneficial, for example vitamin C helps iron absorption. However, certain supplements may interact with each other.

How much ashwagandha tablets should I take?

Although ashwagandha is safe for most people, certain individuals shouldn’t use it unless authorized to do so by their healthcare provider. Standardized root extract is commonly taken in 450–500-mg capsules once or twice per day.

What time of the day should you take multivitamins?

morning
Neil Levin, a clinical nutritionist at NOW Foods, agrees that morning is best for multivitamins and any B vitamins. “Multivitamins tend to do best when taken earlier in the day, as the B vitamins in them might stimulate metabolism and brain function too much for a relaxing evening or before bed,” Levin says.

What if you take too many multivitamins?

Multivitamins that offer large amounts of fat-soluble vitamins can be harmful, as excess levels of these vitamins can build up in the body. For instance, excess intakes of vitamin A may cause headaches, liver damage, weaker bones, and birth defects ( 11 ).