Is procrastination a freeze response?

It is because of a fear of failure, or a fear of getting it wrong due to a past trauma. Thus it is preventing us to do what should be done. The worst is that it is often unconscious yet still works against us. What we call procrastination is actually the “freeze” response of the brain to a stressful situation.

What happens in your brain when you procrastinate?

The Brain of a Procrastinator “What’s happening is what we call the ‘amygdala hijack,’” says Pychyl. “The procrastinators are reacting emotionally, and the emotion-focused coping response is to escape. It’s saying, ‘I don’t want these negative emotions I’ll experience during the task,’ and so it avoids the task.”

What word means the opposite of procrastinate?

19 Answers. 19. 44. If to procrastinate is “to put off doing something,” then its antonym is anticipate — “to deal with beforehand.” So you can say the opposite of procrastination is anticipation.

How does procrastination cause anxiety?

Procrastination is the result of avoidance, and both the result of and driver of anxiety. Anxiety associated with procrastination continues to fester and grows over time. Anxiety can become so uncomfortable that we seek relief for it, hoping there is some better way to tolerate things left undone.

Can procrastination be a trauma response?

When you’ve experienced trauma procrastination is experienced in a different manner. We hold onto perfectionism in the hope that there will be no more trauma, no more pain or heartache. However, in order to break free from procrastination, we need to identify when we are thinking we need to do things perfectly.

Is procrastination a result of trauma?

These unprocessed traumas take up space and effect the way you think and feel and even see the world. They show up as procrastination, anxiety or irritability. You may have experienced some of these common challenges: Digestive problems.

What is another name for procrastination?

Some common synonyms of procrastinate are dally, dawdle, delay, lag, and loiter.

What do you call a person who procrastinates?

A procrastinator is a person who delays or puts things off — like work, chores, or other actions — that should be done in a timely manner. Procrastinator comes from the Latin verb procrastinare, which means deferred until tomorrow. The prefix pro means forward, and crastinus means of or belonging to tomorrow.

Is procrastination a form of fear?

Procrastination is rooted in fear—of failure, of success, or of not being perfect—and fear is a powerful emotion. We feel anxiety when we’re pushed to do things that make us uncomfortable, so naturally, we avoid them at all costs. By facing your emotions, you can begin to manage them.