What are 3 ways to cope with change?

Fortunately, there are ways to adapt to change, and even to take advantage of it.

1. Find the humor in the situation.
2. Talk about problems more than feelings.
3. Don’t stress out about stressing out.
4. Focus on your values instead of your fears.
5. Accept the past, but fight for the future.
6. Don’t expect stability.

How do you cope with life changing events?

The next time you’re faced with a big life change, keep these six tips in mind:

1. Know That It’s OK to Be Upset. Change, especially life-altering events, can cause a lot of emotions.
2. Expect Things to Be Messy.
3. Lean on Others.
4. Take Care of Yourself.
5. Find a Routine.
6. Step Back, Reflect, and Reframe.

How do you handle change in yourself?

10 Ways to Cope With Big Changes

1. Acknowledge that things are changing.
2. Realize that even good change can cause stress.
3. Keep up your regular schedule as much as possible.
4. Try to eat as healthily as possible.
5. Exercise.
6. Seek support.
7. Write down the positives that have come from this change.
8. Get proactive.

Why is it necessary to cope with change?

If you can learn to cope with change, you’ll lower your risk for anxiety and depression. Your relationships will flourish, and your body will feel healthier. But if you can’t cope with change, only a minor amount of stress can make you feel overwhelmed by life.

What are your coping strategies to overcome these challenges?

10 tips for coping with the hard stuff

• Talk to someone. Share your worries with a trusted friend, family member or health professional.
• Get journalling.
• Self-love.
• Take a break.
• Be nice to yourself.
• Take a step back.
• Think about the big picture.
• Focus on the positive.