Which rice is best for diabetic patients?

They recommend replacing white rice and other refined grains with brown rice to try to prevent type 2 diabetes. Brown rice, the researchers say, often does not generate as fast an increase in blood sugar levels after a meal.

Is white basmati rice OK for diabetics?

Most types of rice, particularly white rice, have a high glycemic index, basmati rice is much lower on the scale. With a glycemic index between 50 and 58, basmati rice is a low to medium glycemic index food. If you have diabetes, small portions of basmati rice can be a part of your healthy diet.

Is brown or white rice better for diabetics?

Nutrient-dense brown rice is recommended by The American Diabetes Association as a better choice over white rice for people trying to controls diabetes by adding essential vitamins, minerals and fiber to their diets.

Is Basmati rice better than brown rice for diabetics?

Finally, both wholegrain and white Basmati rice has a superior nutrient content compared with other rice types. They contain higher amounts of B vitamins and minerals such as copper and magnesium. The higher magnesium content found in Basmati can help with blood sugar control.

What is the lowest carb rice?

Wild rice is lower in carbs than other types of rice, with 32 grams of net carbs per cooked cup (164 grams). It is also high in antioxidants, along with zinc, vitamin B6, and folate.

Is ofada rice good for diabetics?

“Ofada rice has been linked to protection against atherosclerosis, ischemic stroke, diabetes, insulin resistance, obesity, and premature death,” he said. Malomo also hinted that the local rice has additional nutrients and phytochemicals that reduce the risk of cardiovascular diseases.

Is brown rice better than white rice?

The bottom line. Brown rice is generally more nutritious than white rice. It’s higher in fiber, magnesium, and other nutrients, and it isn’t artificially enriched with nutrients like white rice is. If you’d like to add rice to your diet but aren’t sure if it’s right for you, talk to your dietitian.