Are close grip pull ups bad?

A Close-grip pull-up is a great upper body exercise that develops the inner lats and strengthens the back, arms, and core muscles. Close-grip pull-ups put a greater emphasis on your biceps and chest muscles making for better upper-body development exercise.

Are close grip pull ups easier than wide grip?

In close grip, you move your hands closer together, which impacts how your shoulder joints move as you perform the exercise. The closer grip also allows you to recruit your biceps and chest muscles more than the wide grip, which means you may be able to complete more repetitions.

Is a wide grip pull-up better?

Wide grip pull-ups are essentially a regular pull-up with a wider hand position. The main benefit of a wider grip is increased activation of the latissimus dorsi or lats for short. The lats are back muscles just below the shoulder blades.

Are wide grip chin ups bad?

Wide grip pull-ups can cause shoulder injuries, especially if you go for a very wide grip. That’s bad, and it won’t get you anywhere. An exaggerated wide grip is only hindering your range of motion and power, so never go beyond just outside of shoulder-width.

Is 10 wide grip pull-ups good?

10 pulls ups is a decent number and classifies a person as being strong.

Should I do chin ups or pull-ups?

While chin-ups work your biceps more, your lats are getting more attention with pullups. So, if you are looking to really build up your biceps, chin ups are where you should start. On the other hand, if you are looking to do more work on your lats, pull ups would be the better option.

Should I do chin ups or pull ups?

Is 10 wide grip pull ups good?

Should I do pull-ups or chin-ups?

As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles.