Can being too happy make you sad?

The happier you are, the better, right? Not necessarily. Studies show that there is a darker side to feeling good and that the pursuit of happiness can sometimes make you . . . well, less happy.

What can trigger someone to be sad?

Common sadness triggers: Endings and goodbyes. Sickness or death of a loved one. The loss of some aspect of identity (e.g., during times of transition at home, work, life stages) Being disappointed by an unexpected outcome (e.g., not receiving a raise at work when you expected it)

What are the symptoms of sad?

Symptoms

• Feeling listless, sad or down most of the day, nearly every day.
• Losing interest in activities you once enjoyed.
• Having low energy and feeling sluggish.
• Having problems with sleeping too much.
• Experiencing carbohydrate cravings, overeating and weight gain.
• Having difficulty concentrating.

What is the emotion of sadness?

Sadness is another type of emotion often defined as a transient emotional state characterized by feelings of disappointment, grief, hopelessness, disinterest, and dampened mood. Like other emotions, sadness is something that all people experience from time to time.

What does it mean when you get sad and cry for no reason?

Anxiety Crying Spells Many people also experience bouts of anxiety. If you are not aware of these feelings, they may surprise you. In this instance, crying for no reason can actually be attributed to a host of worries, regrets and concerns about things to come.

What are the characteristics of an emotional person?

Signs You’re An Emotional Person And That’s Really Good

• You’re very careful not to hurt people’s feelings.
• Memories are very important to you and sometimes you dwell on it too much.
• To you happiness gets a higher priority than success.
• You’re not afraid to make mistakes.
• You care more about feelings than reasons.