Can I add coconut oil to my protein shake?

Guideline #3 – Add some FAT! The best ones for adding to protein shakes are heavy cream or heavy whipping cream, full-fat canned coconut milk, coconut oil, coconut butter, nut butters (such as almond butter), MCT oil, grass-fed butter, and avocado.

How can I reduce the side effects of whey protein?

Therefore, it’s important to keep eating a balanced diet while you’re taking whey protein. Summary: You may be at risk of constipation and nutrient deficiencies if you replace fruits and vegetables in your diet with whey protein. Eating a balanced diet can help counter these effects.

How much olive oil should I put in my protein shake?

Two tablespoons of EVOO is the recommended dose to give your smoothies that nice Mediterranean touch that we all love. You will notice it on your palate because it boosts the flavor of the ingredients you use and smoothens the texture of the drink itself. And your body will notice its many benefits.

How much scoop of whey protein should I take for weight loss?

A commonly recommended dosage is 1–2 scoops (around 25–50 grams) per day, usually after workouts. It’s recommended that you follow the serving instructions on the packaging. Keep in mind that if your protein intake is already high, adding whey protein on top of your current intake may be completely unnecessary.

Can you add coconut oil to drinks?

Add it to drinks. Another way to enjoy coconut oil is by adding a small amount — about 1–2 teaspoons (tsp) — to drinks, such as coffee, tea, and smoothies.

How can I increase my protein shake calories?

Pre-cooked and cooled grains such as rice, oatmeal and barley can be added for additional calories and protein. Peanut butter and other nut butters, such as almond or cashew, are great ways to add protein, calories and different flavors. Protein powder or milk powder can be added to boost protein.

How many tablespoons is a protein scoop?

(about 1.5 tablespoons per scoop). 20 of 37 found this helpful.