Can you lose weight with Lucy Wyndham Read?

Wyndham-Read, a personal trainer of 25 years, claims you can lose up to one to two inches from your waist—as long as you follow it exactly and work on your nutrition. On the first try, you can see the lure of this exercise routine.

Which Youtuber workout is best for weight loss?

10 best YouTube workout channels to try during quarantine

• The Fitness Marshall. 3.41M subscribers.
• POPSUGAR Fitness. 5.86M subscribers.
• blogilates. 5.68M subscribers.
• Yoga With Adriene. 10.4M subscribers.
• HASfit. 1.76M subscribers.
• FitnessBlender. 6.62M subscribers.
• NateBowerFitness. 325K subscribers.
• Walk at Home by Leslie Sansone.

Does the 7-minute 7 day workout work?

The “seven-minute workout” is getting a lot of attention these days, and it sure sounds enticing. But experts say the express exercise routine is not as effective — or as short — as it sounds. The workout consists of 12 high-intensity exercises that use only body weight as resistance.

Does the 7-minute workout help lose weight?

If you’re working on losing weight, the 7-Minute Workout can help, along with a healthy diet. It’s an extreme, calorie-burning workout that will help shed the pounds and keep them off.

How can I lose weight in 7 minutes?

How to do the 7-minute workout

1. Jumping jacks.
2. Wall sits.
3. Push-ups.
4. Crunches.
5. Chair step-ups.
6. Squats.
7. Tricep dips.
8. Plank.

Does Lucy Wyndham Read do strength training?

Designed to ‘strengthen, tone and sculpt’ stomach muscles, Wyndham-Read created the workout to help people stay fit at home through a mixture of strength training and cardiovascular exercises.

Who is the best female workout Youtuber?

On Our Radar… 10 US-based female fitness vloggers

• Whitney Simmons. Whitney is a vlogger and Instagrammer who has a passion for fitness and maintaining a healthy lifestyle.
• Nikki Blackketter.
• Chelsea Karabin.
• Cassey Ho.
• Lauren Ross.
• Rebecca-Louise Smith.
• Ashley Horner.
• Meg Gallagher.

Does the one and done workout actually work?

Overall, The One And Done Workout promotes better flexibility than other workouts. Greater Confidence in Health & Fitness: The One And Done Workout can improve your confidence in your ability. If you have just seven minutes per day, then you can follow The One And Done Workout.