Can you overdose on soy sauce?

A 19-year-old survived a dangerous sodium overdose after drinking more than a quart of soy sauce on a dare, according to a case study in the Journal of Emergency Medicine. After drinking a quart of the sodium-heavy condiment, the teenager slipped into coma with seizure-like activity.

Is it bad to eat soy sauce everyday?

High in sodium. Just 1 tablespoon of soy sauce contains nearly 40\% of the daily recommended 2,300 milligrams of sodium. Salt is an essential nutrient that our body needs to function. But too much of it can increase blood pressure and lead to heart disease and stroke.

Does soy sauce affect weight loss?

Not all food items masquerading as “healthy” or low-fat deliver what they claim. Click through to find out which food items you should avoid while losing weight. Despite being low in calories, soy sauce is extremely high on sodium that can leave you bloated and increase the risk of hypertension.

Why is soy bad for you?

Soy, it turned out, contains estrogen-like compounds called isoflavones. And some findings suggested that these compounds could promote the growth of some cancer cells, impair female fertility and mess with thyroid function.

What would happen if you chug soy sauce?

In severe cases, like the one experienced by the teen, the brain leaches water, which can bring on seizures, coma and eventually death. The quart of soy sauce the teen drank would have likely contained about 56,000 milligrams of sodium.

Is soy sauce bad for weight loss?

11) Fruit juice Fruit juice out of a carton seems convenient for a quick breakfast, but really it’s just a glass full of empty calories. Yes, even the 100-per cent variety doesn’t help much. You’re better off eating the whole fruit, which gives you fiber as well.

Can soy sauce make you gain weight?

Soy sauce is not fattening because it contains no fat and is regarded as a ‘free food’. So you can use it and lemon juice or vinegar, herbs and spices to make low-fat foods more palatable, but keep in mind that soy sauce has rather a high sodium content.