Can you use coconut oil instead of MCT oil in coffee?

Coconut oil has 4 types of MCTs, and 50\% of its fat comes from the MCT lauric acid ( 7 ). Lauric acid appears to make ketones at a slower but more sustained rate as it’s metabolized more steadily than other MCTs. Therefore, adding coconut oil to your coffee is an effective way to help you stay in ketosis ( 7 , 8 ).

What can I substitute for MCT oil in bulletproof coffee?

Use olive oil instead of MCT The original bulletproof coffee calls for MCT, but to make your coffee healthier, you can replace it with some organic extra virgin olive oil. MCT oil has its health benefits such as improved cognition and it can also boost your body’s ability to burn fat.

Is coconut oil OK for bulletproof coffee?

Yes! Bulletproof coffee is 100\% Whole30 compliant. As long as you leave out the sweetener and only use a compliant fat like ghee, coconut oil, MCT oil, or another dairy free option.

What is the difference between MCT oil and coconut oil?

The main difference between MCT oil vs coconut oil is that MCT oil is made of medium-chain fatty acids, while coconut oil is made of medium and long-chain fatty acids.

Is liquid coconut oil the same as MCT oil?

Fractionated coconut oil is also marketed as MCT oil and liquid coconut oil, but fundamentally, these are all the same product. Its uses include skin care and cooking.

Is coconut oil MCT oil?

MCT oil is most commonly extracted from coconut oil, as more than 50\% of the fat in coconut oil comes from MCTs. These fats are also found in other foods, such as palm oil and dairy products ( 1 ). Four different types of MCTs exist, of which caprylic and capric acid are most commonly used for MCT oil.

What can I substitute for bulletproof coffee?

Crio Bru is a delicious, healthy alternative to coffee made from ground cocoa beans. Like coffee, the grounds are brewed or steeped resulting in a delicious drink. The natural energy boost you get with a cup of Crio Bru comes without the discomfort or or jitters you may experience with caffeine.

What type of coconut oil is best for coffee?

extra virgin coconut oil
Coffee: Use your favorite coffee. This recipe will work well with freshly brewed or instant coffee, or even espresso. Coconut oil: Use extra virgin coconut oil if you can as this is less processed. Regular will work though if you can’t find this.

Does coconut oil put you in ketosis?

Coconut oil is perfectly keto-friendly. Because it’s pure fat, it can help you meet your increased fat needs without adding any carbs to your diet. Coconut oil also contains saturated fats, most of which are medium-chain triglycerides (MCTs), a type of fat that may boost fat burning ( 3 , 4 ).

Is coconut oil a MCT oil?