How can I control my body heat in summer?

How to Reduce Body Heat Immediately

1. Drink Coconut Water. By drinking coconut water, you can reduce the heat of your body.
2. Lime Water. Lime water is one of the best body cooling drinks that you can take immediately after experiencing increased body heat.
3. Whey (Buttermilk) Whey is also a cooling drink for summer.

What should I eat to keep my body cool?

10 best cooling foods for the Indian summer

• Watermelon. Watermelon, a seasonal summer fruit comes for a reason.
• Cucumber. Loaded with fibre, eating cucumber in summer helps in keeping constipation at bay.
• Curd.
• Coconut water.
• Mint.
• Green leafy vegetables.
• Onions.
• Melons.

How can I reduce internal heat immediately?

Tips to reduce body temperature

1. Drink cool liquids.
2. Go somewhere with cooler air.
3. Get in cool water.
4. Apply cold to key points on the body.
5. Move less.
6. Wear lighter, more breathable clothing.
7. Take heat regulating supplements.
8. Talk to a doctor about thyroid health.

Does lemon water cool the body?

Lemon acts as an antioxidant with a source of vit . C, potassium, magnesium and phosphorous. It also prevents indigestion. It makes us sweat more which in turn keeps our body cool and even detoxifies us .

How do I cool down quickly?

How to cool down fast

1. Apply ice to particular points on the body.
2. Drink coconut water.
3. Make yourself a peppermint tea.
4. Create a cross breeze.
5. Try the Egyptian method.
6. Close your curtains.
7. Remove pets from the bed.
8. Put on cotton pyjamas to sleep.

What are the symptoms of body heat?

WHAT TO LOOK FOR

• Heavy sweating.
• Cold, pale, and clammy skin.
• Fast, weak pulse.
• Nausea or vomiting.
• Muscle cramps.
• Tiredness or weakness.
• Dizziness.
• Headache.

What to do when it’s hot?

The 13 Best Ways to Beat the Heat

1. Go to the movies.
2. Go for a swim (duh)
3. Nap in front of a powerful fan.
4. Make (or just eat) your own ice cream.
5. Hit an indoor ice skating rink.
6. Periodically stick your head in the freezer.