How can I make myself eat less food?

8 Tips to Reduce Food Portions Without Increasing Hunger

1. Make at Least Half Your Plate Veggies.
2. Eat Protein With Every Meal or Snack.
3. Drink Water With Your Meal.
4. Begin With a Vegetable Soup or Salad.
5. Use Smaller Plates and Forks.
6. Eat Mindfully.
7. Spice Up Your Meals.
8. Eat More Soluble Fiber.

How do you stop eating for the sake of eating?

13 Science-Backed Tips to Stop Mindless Eating

1. Use visual reminders.
2. Favor smaller packages.
3. Use smaller plates and taller glasses.
4. Decrease variety.
5. Keep some foods out of sight.
6. Increase the inconvenience of eating.
7. Eat slowly.
8. Choose your dining companions wisely.

How can I snack less?

Quit snacking? 10 tips to make it easier

1. Eat proper meals. If you want to snack less it is super important that you eat enough.
2. Spread your meals over the day.
3. Plan when you eat.
4. Drink water, lots of it!
5. Replace candy for fruit.
6. Ask yourself: am I actually hungry or just bored?
7. Distract yourself.
8. Measure what you eat.

How can I eat with no appetite?

Loss of Appetite Coping Strategies

1. Eat small meals. Eating a small amount of food more frequently will not make you feel full.
2. Prepare food that smells good and looks good. This will make you want to eat more.
3. Avoid greasy and fried foods.
4. Make sure to eat with people and be social.
5. Use a large plate.

How do I stop snacking out of boredom?

8 Strategies to Overcome Boredom Eating

1. Keep a food diary. Boredom eating stems from poor awareness of your eating habits.
2. Plan your meals.
3. Brush your teeth.
4. Set yourself daily achievable tasks.
5. Chew gum.
6. Give your hands something to do.
7. Carry a drink bottle with you.
8. Go for a walk.

How do you train yourself to stop snacking?

https://www.youtube.com/watch?v=fmWUw-oObK8