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How can we protect our sun without sunscreen?

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How can we protect our sun without sunscreen?

Here are five ways to protect your skin without sunscreen:

  1. Clothing. Long sleeves and pants offer protection, especially when the fabrics are closely knit and dark.
  2. UV-repellent detergent.
  3. Sunglasses.
  4. Outdoor smarts.
  5. Avoiding UV lights.

What are 5 things that can be done for sun exposure protection?

How can I avoid the harmful effects of the sun?

  • Always wear sunscreen. Apply it on your skin every day.
  • Avoid sun in the middle of the day, from about 10 a.m. to 3 p.m. The ultraviolet rays, which cause sunburn, are strongest during this time.
  • Wear protective clothing.
  • Wear sunglasses that filter UV light.

How can we protect our skin from the sun naturally?

How to protect your skin from the sun. Use sunscreen every day, even if it’s cloudy. Apply at least one ounce of sunscreen (enough to fill a shot glass) at least 15 to 30 minutes before going outside. Also use a lip balm or lipstick that contains sunscreen with a sun protection factor (SPF) of at least 30.

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What can replace sunscreen?

Here are some natural, effective and cheap alternatives to your regular sunscreen.

  • Coconut Oil. Did you know coconut oil can work as a sunblock too?
  • Aloe Vera. Usually, aloe vera is used to treat skin after its exposure to the sun.
  • Sesame Oil.
  • Shea Butter.
  • Almond Oil And Olive Oil.

How can we protect our sun in summer?

Wear wrap-around sunglasses – they block 99 percent of UVA and UVB rays. Wear a hat with a 3 to 4″ brim or front and neck flaps. (Baseball hats do not protect ears or neck). Shield yourself from UV radiation by wearing tightly woven clothing that covers all exposed skin.

How can we protect our children from the sun?

Here are the key ways to protect kids’ skin:

  1. Use Sunscreen. The American Academy of Dermatology (AAD) recommends that all kids — regardless of their skin tone — wear sunscreen with an SPF of 30 or higher.
  2. Avoid the Strongest Rays of the Day.
  3. Cover Up.
  4. Wear Sunglasses.
  5. Double-Check Medicines.
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How can I practice sun safety?

Use these seven tips to stay safe in the sun.

  1. Wear protective clothing.
  2. Make sunglasses your favorite accessory.
  3. Limit your sun time, especially between 10 a.m. and 4 p.m. That’s when the sun’s rays are at their strongest.
  4. Use sunscreen and use it right.
  5. Say no to tanning.
  6. Give up the vitamin D excuse.

What can be used as sunscreen?