How do I make myself completely forget someone?

Things to Do:

1. Take a minute to breathe.
2. Keep a diary.
3. Talk to someone and ask for help if you need it.
4. Exercise!
5. Don’t dwell too much.
6. Don’t go to the places you used to go to together that have special memories.
7. Unfollow them on social media.
8. If you’re the type to look back on old photos and texts then delete it all.

Can doctors erase your memory?

Although research is progressing quickly, there are no drugs available yet that can erase particular memories. With some hard work, however, you can find a way to prevent bad memories from continuously popping into your head.

How can I forget someone who doesn’t love me?

1. #2. Admit To Your Feelings.
2. #3. Give Your Wounds Time To Recuperate.
3. #4. Never Blame Yourself.
4. #5. Share Your Feelings With Someone.
5. #6. Cut-off All Ties With This Person.
6. #7. Fall In Love With Yourself And Look After Yourself.
7. #8. Try Some Physical Exercises.
8. #9. Think Of The Positive Aspects.

How do I give up on someone?

How to Stop Loving Someone

1. Acknowledge the truth.
2. Name your needs.
3. Accept the significance.
4. Look forward.
5. Tap into other bonds.
6. Go inward.
7. Give yourself space.
8. Accept that it takes time.

How can I forget the person who is making me feel empty?

If you don’t take action to replace those thoughts with something positive, memories and “what ifs” will run circles in your mind without stopping. By letting go of the past, changing the way you think and making new memories, you can forget the person who is causing you to feel empty, sad or angry. See Step 1 to start forgetting.

What do you do when you can’t forget something you kept?

If there’s something you kept from the person you can’t forget, it might make you feel better to reveal it. You might owe the person an apology or feel there’s something you want to explain. Consider writing it down in an email or letter and sending it to the person, so you don’t have to renew contact in person.

How to forget someone you love and never forget them?

Have new experiences. There’s no better way to forget someone than to make some new memories. It’s common for people who just went through a divorce, a breakup, or some other type of loss to spend time traveling and experimenting with new things. That’s because embracing the new can really help clear out those cobwebs and refocus your mind.

How do I get rid of memories of someone I don’t remember?

If you’re surrounded by reminders of the person, how can you be expected to forget? The best thing to do is throw everything away. Donate it, recycle it, or burn it if you can. If you can’t bring yourself to do so, you can put it all in a nondescript box and stow it in the far recesses of your closet.