How do you control stress and anger?

Here are 25 ways you can control your anger:

1. Count down. Count down (or up) to 10.
2. Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
3. Go walk around. Exercise can help calm your nerves and reduce anger.
4. Relax your muscles.
5. Repeat a mantra.
6. Stretch.
7. Mentally escape.
8. Play some tunes.

How can I control my anger and stress Wikihow?

Take deep breaths. When you find yourself trying to deal with anger, try to calm yourself down. You can accomplish this by breathing deeply. This will help you to initiate your body’s calming response. Breathe in for a count of four, hold for a count of four, and exhale for a count of four.

How can I reduce my anger Quora?

When you *never* experience anger, that’s a problem too – so I want you to feel it. Even feel it strongly. That’s good for you….

1. Withdraw back, when you are angry.
2. Don’t speak or react immediate.
3. Count till 10 or 100.
4. Try seeing the situation by others point of view.

How can you prevent madness?

Leadership Freak

1. Five Ways to Stop the Madness:
2. First, feel your frustrations; don’t bury them.
3. Second, love your potential.
4. Third, find people who lift you toward your goals not theirs.
5. Fourth, don’t start anything new until you stop something old.
6. Fifth, step toward the life, leadership, passion you desire.

How can I focus on my anger to power?

Below, you’ll find eight expert tips for channeling your anger into powerful, productive action.

1. See your anger as information.
2. Focus on your sensations.
3. Get to the root.
4. Detach from unhelpful thoughts.
5. Name your other emotions.
6. Learn to calm down quickly.
7. Get some clarity.
8. Express yourself respectfully.