How many kg will lose with 500 calories a day?

In general, if you cut 500 to 1,000 calories a day from your typical diet, you’ll lose about 1 pound (0.5 kilogram) a week. It sounds simple.

How long does it take to lose 20 kilos?

If you are eating a low-fat, high-fibre diet and doing some regular exercise you should lose between 0,5 and 1 kg per week, thus about 4 kg a month. Your target of 6 months is a realistic one.

Is a 500 calorie workout enough?

A general rule is to aim to burn 400 to 500 calories, five days a week during your workouts. Remember, the number of calories you burn in a workout depends on your weight, sex, age and many other factors, but this number is a good starting place.

How much weight can I lose by eating 500 calories a day?

If you ate 500 kcal a day, that would be a 1500 kcal defecit. One pound is 3500 kcal so if you do the math, excluding water weight, you would be losing about (15000 kcal) 4.29 lbs/1.946 kg in those ten days. The actual weight lost will probably be a bit greater due to water weight lost.

What is a 500-calorie diet and is it safe?

Some people use a 500-calorie diet as part of the recently popularized 5:2 intermittent diet plan. Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days. The two “fasting” days are usually nonconsecutive.

What is the ‘how much weight loss calculator’?

The ‘ How Much Weight Loss ‘ Calculator can help determine how much weight you can lose on popular diets and specific calorie plans. For example, how much weight could you lose if you followed a 1,200 calorie (women) or 1,800 calorie (men) diet plan for two weeks, a month or six weeks?

What happens if you eat less than 1200 calories a day?

In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day. For example, according to the Mayo Clinic, if your diet lacks the mineral zinc, which is in pumpkin seeds and beef, you can suffer hair loss.