How much protein does bee pollen have?

Pollen contains 22,7\% of protein on average, including 10,4\% of essential amino acids such as methionine, lysine, threonine, histidine, leucine, isoleucine, valine, phenylalanine, and tryptophan.

Can bee pollen be used as a multivitamin?

Bee pollen contains nearly all the nutrients required by humans. It is used mainly as a dietary supplement acting as a natural multivitamin and protein source which is highly bioavailable.

Is bee pollen good for weight loss?

Weight Loss Well, not necessarily. Here’s the thing—bee pollen may have earned a false reputation for aiding in weight loss because one type of bee pollen supplement did help users quickly lose weight.

Is it safe to take bee pollen daily?

When taken by mouth: Bee pollen is POSSIBLY SAFE for most people when taken for up to 30 days. The biggest safety concerns are allergic reactions. Bee pollen can cause serious allergic reactions in people who are allergic to pollen.

Is bee pollen a Superfood?

The bee pollen is a natural product that has gained popularity as a superfood thanks to its multiple health benefits. Despite its recent popularity, some medical records show that it has been consumed since 2735 BC.

How long is bee pollen good for?

Storing your Fresh Bee Pollen in the refrigerator or freezer will extend its shelf life. Fresh Bee Pollen kept in the refrigerator will last about six months and Fresh Bee Pollen stored in the freezer will last about a year.

Is bee pollen a diuretic?

Moroccan fresh bee pollen extract contains flavonols and spermidines that induce a potential antioxidant activity related to significant diuretic effect without changes in plasma composition.

Does bee pollen have iron?

If anything, bee pollen is nutritious. Chemical analysis show it’s a rich source of amino acids (the building blocks of protein), carbohydrates, fat, vitamins and minerals including potassium, calcium, magnesium, zinc and iron. Bee pollen may also contain bee saliva and nectar.

Does bee pollen need to be refrigerated?

When kept in the refrigerator, bee pollen will have a lifespan of up to 1 year. Bee pollen can also be stored in the freezer, which will keep the quality for up to 2 years’ time. Out of the refrigerator or freezer, Fresh Bee Pollen is only good for a few days or so before it begins to diminish in quality.

What is the best way to take bee pollen?

How to take bee pollen. Bee pollen is sold as natural granules you can measure out and take by the spoonful. You can also mix it into other foods like granola or yogurt or make smoothies with it. It generally has a bitter taste, although people who take it regularly seem to get used to it.