Is 130 lbs overweight for a 12-year-old?

The CDC report that the average weight of a 12-year-old male is 89 lb , or about 40 kg….Males.

What weight is obese for a 12-year-old?

Overweight children fall between the 85th and 95th percentile, and obese children have a BMI equal to or greater than the 95th percentile. A healthy weight for a 12-year-old girl, therefore, can generally fall anywhere between 65 and 120 pounds.

How can I help my 12-year-old lose weight?

Here’s how:

1. Set realistic goals for your child.
2. Encourage exercise.
3. Choose healthy and nutritious foods.
4. Change your family’s eating habits.
5. Try behavior modification techniques.
6. Follow-up with your pediatrician.
7. Be supportive.

How much does an average 12 year old weigh girl?

Average weight of a 12-year-old girl Girls at age 12 most often weigh between 68 and 135 pounds , with 92 pounds being the 50th-percentile marker.

Is 110 pounds overweight for a 12-year-old?

According to the Centers for Disease Control and Prevention (CDC) , a 12-year-old boy’s weight usually falls between 67 and 130 pounds, and the 50th percentile weight for boys is 89 pounds. If your child is in the 75th percentile, it means that out of 100 kids their age, 25 may weigh more and 75 may weigh less.

What should I do if my 12-year-old is overweight?

Weight loss occurs when you burn more calories daily than you consume. Those who are overweight as pre-teens may have weight problems — and the health concerns that accompany them — as adults. Instead of focusing on weight loss, make modifications to your family’s lifestyle that help your 12-year-old find a healthy weight and body image.

How many calories does a child need to lose weight?

With a doctor’s help, figure out the number of calories your child need based on his age, gender and activity level, and reduce daily caloric intake accordingly. According to the Centers for Disease Control and Prevention, reducing your daily caloric intake by 500 to 1,000 calories will result in 1 to 2 pounds of weight loss a week.

How can I lose 10 pounds in a week?

Work up to 60 minutes of physical activity most days of the week. Walk, jog, swim, ride your bikes or play soccer. Aim for at a moderate exercise level, meaning that you should be able to talk while working out for most of your workout.

How much weight can I expect to lose in a week?

It estimates the time based on a 1 or 2 pound a week loss, not any more than that, as this is a sustainable weight loss goal. If you are determined to lose weight, and keep it off, then you want to do it at a pace that will allow you to keep it off for life.