Is cardio after lifting bad for gains?

Takeaway. To maximize muscle gain, avoid performing cardio directly after weight training. For the best case scenario, perform them on separate days. Spacing them out by several hours could also mitigate any inhibition of muscle growth.

How many times a week should you do cardio when trying to gain muscle?

So you’ve got options and can feel free to do whatever cardio exercises you enjoy most. Just remember: To keep your muscle mass, limit your cardio workouts to three to four times per week at 30 to 40 minutes each. And stay away from lengthy, low-intensity exercises.

Should I run after lifting weights?

Always run after you lift if you’re doing both on the same day. If your strength session includes normal-speed concentric and eccentric moves, it’s best to wait nine hours before going for a run. Your run should be at low-to-moderate intensity. Avoid running at a high intensity if you’re lifting on the same day.

Should I do cardio if I’m bulking?

By eating at a calorie surplus, you’ll be building mass. Too much cardio can inhibit growth, as it will burn the excess calories you’re eating. But most people won’t ever be in danger of doing too much. Instead, a mixture of low and high intensity cardio through the week alongside your bulk will help minimise body fat.

What cardio is good for muscle building?

Long bouts of steady state cardio have been proven to increase cortisol levels and break down muscle. Instead, opt for exercises such as high intensity interval training, walking lunges, sled drags/pushes/pulls, loaded carries, sprints that build muscle while burning fat.

How long should I do cardio for after weights?

If you are going to do two separate workout sessions in one day, just make sure to leave enough time in between for your body to recover—around eight hours between high-intensity cardio and lifting weights, Bowling says.