Is it better to run in the street or on the sidewalk?

Although running on a sidewalk may sometimes be a safer choice (to avoid traffic), asphalt is a bit softer and therefore easier on your body than concrete. So, if you’re running on a hard surface, opt for asphalt roads when you can, as long as they are safe.

Are sidewalks bad for running?

Let me explain why runners don’t use sidewalks: Sidewalks are simply not safe for running. The uneven sections are trip hazards for runners. Running is a jarring exercise, and serious runners need to consider the surface they are running on. A cement sidewalk is probably the worst place to run, having zero give.

Why are people running in the road?

People run on the road because in comparison to a concrete sidewalk it has more give, thus easier on the joints and spine as the ‘give’ provides softer foot strikes. One should always face traffic as opposed to running with when on the road. This way you can look drivers in the eye as they pass.

Why do people run in the road and not the sidewalk?

Runners often avoid the sidewalk and run on the asphalt as they seek softer surfaces. Cement by nature is a harder material than asphalt and contributes to more pounding on your bones and joints while running.

Should I run on the street?

When you run outside, you should run against traffic. When you do so, you can see cars coming at you on the same side of the road. This is much safer than having cars at your back. If you’re in the dark or low light conditions, you’ll be able to see oncoming headlights.

Is it OK to run on the street?

The answer you usually get to this question is: No. Typically the law says that pedestrians—including runners—are required to use sidewalks where sidewalks are available; where they are not available, pedestrians should face oncoming traffic and remain as far away from traffic as they reasonably can.

Is it okay to run on the street?

If you’ve taken part in marathons or other running events, the street is safe because it’s often closed to vehicles. During everyday runs on the street, however, you’re often surrounded by vehicular traffic and must be vigilant to stay safe. If you run at night, wear reflective apparel and carry a light with you.

Why do people run on the road vs sidewalk?

Runners often avoid the sidewalk and run on the asphalt as they seek softer surfaces. Cement by nature is a harder material than asphalt and contributes to more pounding on your bones and joints while running. However, when running on the roads, it’s important to remember safety.