Is it OK to take a short nap during the day?

Studies show that an afternoon nap is great for adults, too. There’s no need to feel lazy for indulging in daytime sleep. A short nap in the mid-afternoon can boost memory, improve job performance, lift your mood, make you more alert, and ease stress. Cozy up to these nap benefits.

Are 5 minute naps effective?

The 5-minute nap produced few benefits in comparison with the no-nap control. The 10-minute nap produced immediate improvements in all outcome measures (including sleep latency, subjective sleepiness, fatigue, vigor, and cognitive performance), with some of these benefits maintained for as long as 155 minutes.

What is the shortest effective nap?

60 Minutes Unlike hour-and-a-half-long naps, 60-minute naps don’t allow you to finish a complete sleep cycle, so they can leave you feeling a little weary. But if you have the time (lunch break, anyone?) they’re usually still worth it.

Is napping for 2 hours worth it?

Napping, in general, isn’t considered unhealthy. Taking brief naps under half an hour can bring about many benefits, such as reduced fatigue, increased alertness, improved mood and improved cognitive performance.

How long is a short nap?

10 to 20 minutes
The key to napping is to keep naps short — 10 to 20 minutes — so you don’t go too far into the sleep cycle, which can actually leave you feeling groggy and more tired than before.

Does 5 minutes of sleep make a difference?

But from what sleep researchers have said, we can derive an answer. Unfortunately for those of us who enjoy that idea of just a few more minutes, it’s not great news. Most sleep researchers says snoozing won’t make you any more rested. If anything, it can make it harder for you to wake up.

How do you take a short nap?

To get the most out of a nap, follow these tips:

1. Keep naps short. Aim to nap for only 10 to 20 minutes.
2. Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep.
3. Create a restful environment. Nap in a quiet, dark place with a comfortable room temperature and few distractions.