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Is losing 7kg in 2 months healthy?

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Is losing 7kg in 2 months healthy?

According to many experts, losing 1–2 pounds (0.45–0.9 kg) per week is a healthy and safe rate (1, 2, 3 ). Losing more than that is considered too fast and could put you at risk of many health problems, including muscle loss, gallstones, nutritional deficiencies and a drop in metabolism ( 4 , 6 , 7 , 8 ).

Is it bad to lose 10kg in 2 months?

Is losing 10 kilos a month advisable? It is unhealthy to lose 10kgs in a month; for it, you will have to starve yourself and once you start eating again, you will gain more weight than you lost, said Dehra.

What is the opposite of losing weight of 7 kg?

Answer: Gaining weight of 7 kg.

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How to lose 7 kg in 1 week?

How to lose 7 kg in 1 week 1 No carbohydrates till you lose 7kg weight. NO carbohydrates for 7 days. 2 Maximum protein diet for the week to lose weight. Shift your meals to protein. 3 Walk – twice a day. Walk twice a day for 1 hour each. 4 Sports to lose 1kg in 1 week. Do any sport. 5 Pics and weight before and after losing weight

How did you lose 2-3 kg in 2 weeks?

Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.

What I did to lose 10 kg (22 lbs) in 60 days?

Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content.

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How much weight did you lose after changing to healthy foods?

After I changed to healthy foods, my body knew better and my weight has been reduced to 63 kg (139 lbs) since the diet change. My current weight is the weight I had when I was in university – before I put on weight after consuming too much white bread. Having said that, here are some advice for you.