Is movie theater popcorn a healthy snack?

Pop Goes the Diet: Movie Theater Popcorn Plain air-popped popcorn is actually a healthy snack: It provides a serving of whole grains and some fiber, with only 31 calories per cup. But enter oil, in which most movie theaters pop their corn, and that “buttery” topping, and the calorie, fat, and sodium content skyrocket.

What is the healthiest cinema snack?

1. Healthy Homemade Popcorn. Underneath all of the salt and grease, popcorn is still a whole grain!
2. Frozen Grapes.
3. Chocolate-Dipped Strawberries.
4. Crispy Crunchy Beans.
5. Garlicky Kale Chips.
6. Tortilla Chips & Guacamole.
7. Chicken Dogs with Grilled Veggies.
8. Homemade Slushies.

Is cinema popcorn high in calories?

Researchers found movie theater popcorn offerings range from 400 to 1,200 calories, with one to three days’ worth of saturated fat and up to 1,500 milligrams of sodium. Make it a combo and add 300 to 1,110 empty calories worth of candy and another 150 to 500 calories from a sugary soft drink to wash it all down.

Is Cineworld popcorn unhealthy?

Cinema popcorn has more than 30 teaspoons of sugar and should carry health warning experts say. Experts are calling for health warnings on cinema popcorn as it contains high levels of salt and sugar. Sweet cinema popcorn should carry a health warning as it has more than 30 teaspoons of sugar, experts say.

How many calories in a small bag of movie theater popcorn?

According to AMC, a small popcorn contains 225 calories. In fact, the small AMC popcorns that we bought weighed about 50 percent more than the company claimed. Our AMC smalls contained 370 calories and 20 grams of saturated fat—about what you’d get from that classic healthy snack: eight pats of butter.

What are the best and worst foods to eat when watching a movie Theatre?

Best and worst movie foods

• Mystery, intrigue, horror — you go to the movies hoping to get these on the big screen, not at the concession stand.
• Best popcorn: Small with no toppings or real butter.
• Worst popcorn: Large with butter flavoring.
• Best savory snack: Soft pretzel, no cheese.
• Worst savory snack: Nachos.

Can you eat too much popcorn?

Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it. Bottom Line: Popcorn is high in fiber, relatively low in calories and has a low energy density. Eating it in moderation may help with weight loss.

How many calories are in a cup of movie theater popcorn?

With only 31 calories per cup, air-popped popcorn will give you the same satisfying crunch for a fraction of the calories, according to the USDA.

Does cinema popcorn have sugar?

The survey also found cinema popcorn contains extremely high amounts of sugar. Cineworld’s Toffee Popcorn contains 121g of sugar in each 200g pack, equal to almost 30 teaspoons of sugar.

Is movie theater popcorn without butter healthy?

Movie theater popcorn is ridiculously unhealthy and you should stop eating it. For example, a small popcorn, without butter, from AMC weighs in at 225 calories and 11 grams of fat. Crank it up to a medium and you’re up to about 430 calories and 20 grams of fat.

How many calories in a small movie theater popcorn?