What happens if you keep swallowing air?

Swallowing air may cause bloating, burping, gas, and abdominal pain. Swallowed air that is not released by burping passes through the digestive tract and is released as gas (flatus).

What are the symptoms of aerophagia?

Symptoms resulting from aerophagia include bloating, belching, decreased appetite, diarrhea, flatulence, and stomach noise. During sleep, relaxation of the upper esophageal sphincter (UES) increases susceptibility to passage of pressurized air through it and into the esophagus.

How do I stop burping immediately?

How to stop burping

1. Walk around or do light aerobics after eating.
2. Lie on your side or try a knees-to-chest position like the wind-relieving pose until the gas passes.
3. Take an antacid to neutralize stomach acid and prevent heartburn, which can cause burping.
4. Take an anti-gas medication like simethicone (Gas-X).

What can I eat to get rid of air in my stomach?

To reduce the amount of gas, try:

1. drinking beverages that are room temperature.
2. eating raw, low-sugar fruits, such as apricots, blackberries, blueberries, cranberries, grapefruits, peaches, strawberries, and watermelons.
3. choosing low-carbohydrate vegetables, such as green beans, carrots, okra, tomatoes, and bok choy.

How do I stop myself from swallowing air anxiety?

There are many ways to stop Aerophagia, such as:

1. Sit down, relax, and give yourself more time to eat.
2. Take smaller bites.
3. Take smaller sips of fluids.
4. Chew slower and thoroughly.
5. Eat with your mouth closed.
6. Don’t talk while you eat.
7. Avoid carbonated beverages.
8. Avoid sucking on hard candies.

How can I stop swallowing anxiety?

Take small bites: Small bites or small sips of liquid may feel easier to swallow than larger portions. Chew food thoroughly: Chewing your food well makes it easier to swallow, which may help alleviate some of your anxiety. Eat soft foods: Soft foods may irritate your throat less than hard, scratchy foods will.

How do you stop yourself from swallowing air?

Preventing gas

1. Sit down during each meal and eat slowly.
2. Try not to take in too much air while you eat and talk.
3. Stop chewing gum.
4. Avoid soda and other carbonated beverages.
5. Avoid smoking.
6. Find ways to work exercise into your routine, such as taking a walk after a meal.
7. Eliminate foods known to cause gas.

How do you get rid of trapped air in your throat?

Change the way you breathe Breathe while sitting straight up to help increase the chances of a burp. Get air into your throat by sucking in air through your mouth until you feel an air bubble in your throat, and then block the front of your mouth with your tongue so you can release the air slowly.