What is a 3000 calorie diet?

45–65\% of their calories from carbs. 20–35\% of their calories from fat. 10–35\% of their calories from protein….How to follow a healthy 3,000-calorie diet.

Calories	3,000
Carbs	338–488 grams
Fat	67–117 grams
Protein	75–263 grams

Is 50 kg normal for a 12 year old?

The CDC also reports that a 12-year-old girl’s weight is usually between 68 and 135 pounds, and the 50th percentile weight for girls is 92 pounds. If your child is in the 50th percentile for weight, it means that out of 100 children their age, 50 may weigh more than they do and the other 50 may weigh less.

Is weight 60 kg really that Big of a deal?

And though my weight always remains around 50kg, I suddenly became 60 kg. When I arrived in Pakistan my parents and my siblings were shocked, they couldn’t believe it because never in my life I was that heavy, though 60 kg is not that big of a deal.

Is 55 kg weight & 165 cm height obese or overweight?

According to BMI chart and their classification, BMI score of 20.2 for 55 kilograms weight & 165 cm tall indicates that your weight is Nor You adjust your energy balance to reach the correct calorie deficit. 2 To lose one pound per week, you need to reach a total calorie deficit of about 3500 calories per week or 500 calories per day.

What is the best diet plan for men to lose weight?

It is also one of the best diets for men who want to lose weight by combining it with daily exercises for 1 hour. A balanced 2200 calorie diet plan should include 3 cup of vegetables, 2 cups of fruits, 7 ounces of grain, 6 ounces of protein-rich foods, 3 cups of dairy foods and 6 teaspoons of healthy fats or oils.

What is the best Indian diet plan for weight loss?

The best Indian diet for weight loss is a combination of the five major food groups – fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils. Knowing how to divvy up the food groups, allocate portion sizes, and the best/ideal time to eat is also important. 1200 Calorie Indian Diet Plan