What is the best version of cardio?

Some of the best types of cardio exercise are running, cycling, swimming, walking, jumping rope, and HIIT. Walking is the easiest cardio activity to incorporate into your life and may help boost your immune system.

Which cardio equipment is best?

Here’s a breakdown of some of the most effective cardio machines for burning calories.

• Treadmill. The staple of many gym routines, treadmills can be found at virtually any gym, and die-hard runners will often invest in a treadmill for their home.
• Rowing machine.
• Indoor cycling.
• Stair climber.
• Elliptical.

What home gym equipment is best for cardio?

The 10 Best Cardio Machines, According To Certified Trainers

• 3 The Stairway.
• Air Bike.
• Treadmill.
• Exercise Bike. Schwinn Indoor Cycling Bike.
• Non-Motorized Treadmill. Samsara Fitness TrueForm Trainer.
• Peloton Bike. Spin Bike.
• Arc Trainer. Total Body Arc Trainer (X-Console)
• Vertical Climber. VersaClimber.

What is the healthiest form of cardio?

Aerobic exercise, also known as “cardio” exercise, uses repetitive contraction of large muscle groups to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system (your heart and blood vessels).

Which cardio burns the most calories?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great for burning calories. After a HIIT workout, your body will continue to burn calories for up to 24 hours.

Which cardio machine burns most calories?

The air bike (nicknamed “The Devil’s Tricycle”) gives the greatest calorie burn, with the average person potentially burning between 20 and 30 calories in a minute and as many as 300 in 20 minutes. American personal trainer Rob MacDonald holds the current world record by burning 87 calories in a minute on an air bike.

What are 7 cardio workouts?

Here are 7 effective cardio exercises you can do at home:

• Jumping jacks. Jumping jacks are a gym class classic because they’re effective for getting your heart rate up and all you need to do them is yourself.
• Plank jacks.
• High knees.
• Jumping rope.
• Burpees.