What is Valter Longo diet?

Eat mostly vegan, plus a little fish, limiting meals with fish to a maximum of two or three per week. Choose fish, crustaceans, and mollusks with a high omega-3, omega-6, and vitamin B12 content (salmon, anchovies, sardines, cod, sea bream, trout, clams, shrimp.

Where does valter Longo work?

Valter Longo is the Edna M. Jones Professor of Gerontology and Biological Sciences and Director of the Longevity Institute at the University of Southern California –Leonard Davis School of Gerontology, Los Angeles, one of the leading centers for research on aging and age-related disease.

Who invented fast mimicking diet?

Scientifically developed and clinically tested, this nutritional breakthrough was invented at the University of Southern California. Led by Dr. Valter Longo, the USC Longevity Institute brings together multidisciplinary aging research in order to enhance human healthspan.

Was Valter Longo nominated for a Nobel Prize?

Valter Longo is a tenured professor that’s been nominated for a Nobel Prize based on his work in nutrition and fasting.

Do Blue Zones fast?

They Fast and Follow the 80\% Rule Other habits common to the Blue Zones are a reduced calorie intake and fasting. Long-term calorie restriction may help longevity.

How do I contact Valter Longo?

Longo is the Edna Jones Professor in Gerontology and Professor in Biological Science. He is also the Director of the USC Longevity Institute….Valter D. Longo, PhD.

What is autophagy diet?

What is autophagy? Autophagy is the body’s way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University. “Auto” means self and “phagy” means eat. So the literal meaning of autophagy is “self-eating.”