Why am I not losing weight after working out for months?

One of the main reasons why burning calories through exercise may still not result in weight loss is due to overexertion, or inflammation of your body. If you exercise too hard on a daily basis, there is an excess of inflammation in your body. All the added up inflammation makes you gain more weight than lose.

Is losing 7 kg in 2 months healthy?

Yes it is absolutely okay to lose 7 kg in 2 months. It is a positive sign of a healthy weight loss. You can lose up to 1 kg per week, above which it is not advisable. This is a safe rate of weight loss.

How can I lose 6 kg in 30 months?

If you want to lose 6 kg in 30 months, keep in mind that this may not be a realistic goal, but you can come close to losing that amount safely in one month. Each day, count how many calories you consume and track how many you burn through exercise.

Is it possible to lose 5 kgs in one month?

It is not guaranteed you can lose 5 kg in one month as it depends on your way of dieting and exercising. To lose weight, exercises such as push ups, jumping jacks and sit ups are really effective. At your age, it is also very important to have a healthy diet and not just a low calorie diet.

How did you lose 2-3 kg in 2 weeks?

Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content. By doing this alone, I lost 2-3 kg in 2 weeks. It took me about 3 days to getting used to not having snacks. It’s a mental game that you have to play.

What I did to lose 10 kg (22 lbs) in 60 days?

Let’s get down to what I did to lose 10 kg (22 lbs) in 60 days. Here is the list of what I did (not in particular order) to lose weight. Of course, I am still doing these to maintain a healthy diet. Remove afternoon snacks totally. I used to have bread or biscuits with 3-in-1 coffee. All contain super high sugar content.