Will I sleep better on a new mattress?

Research has found that swapping an uncomfortable old bed for a new one could give you an extra 42 minutes sleep a night.

How much does a mattress affect your sleep?

Research suggests that sleeping on a medium-firm mattress, especially one with adjustable firmness, promotes comfort, proper spinal alignment, and quality sleep. If body aches and pain are a concern for you, research also suggests that the surface you sleep on makes a difference in your comfort.

How long is a mattress good for?

between 7 and 10 years
Most mattresses should last between 7 and 10 years. However, there are many variables that can influence mattress lifespan. The original build quality of the mattress, the materials used, and even the weight and sleeping styles of the sleepers can all influence a bed’s longevity.

How often should you change your mattress?

every 7-10 years
Typically, most mattresses should be replaced every 7-10 years, but this number can vary depending on the mattress type you have. Don’t wait any longer for a good night’s sleep. Get better sleep quality now. Read on to find out how often you should replace your mattress, based on the mattress type you have now.

Why do I sleep better on a firm mattress?

When sleeping on a firmer surface, the bones absorb most of the pressure, meaning there is less stress on muscles, veins and arteries. Muscles are less strained, and circulation is improved. A firm mattress also keeps your lower back from collapsing, which could allow for more oxygen intake while sleeping.

Can a bad mattress affect sleep?

A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The restorative benefits of quality sleep are unparalleled.